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Alaska Gal replied to the topic Weekly updates in the forum The Slimming Station Diet 5 months, 2 weeks ago
Bravo!!!
One day I’ll be at my goal one day!!!
Thanks for sharing with us!
Exciting!!!!
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Alaska Gal replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet 5 months, 3 weeks ago
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Alaska Gal replied to the topic I Was Led Back to the Slimming Station in the forum The Slimming Station Diet 5 months, 3 weeks ago
Way to get back in the zone after many “attacks” on your goals.
I get those too, sticks and stones sticks and stones
We got this!
I will hit 149! Going to get there putting it out there so I will got for it to achieve it!
You will get to 170’s!!!! Then you’ll be so proud
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Alaska Gal started the topic Hard dr. Apt but nice reminder in the forum The Slimming Station Diet 5 months, 4 weeks ago
It had been 3 months since my last Alaska dr apt (not Dr. A) which was to check my weight & continue to work on my weightloss & my overall health. Sadly, I was the same weight as I was the last apt which was in January so I felt disappointed I couldn’t remember what weight I was because I do feel like I work so hard each week to make progress in…[Read more]
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Alaska Gal replied to the topic I Was Led Back to the Slimming Station in the forum The Slimming Station Diet 5 months, 4 weeks ago
Way to stop ✋ that’s the hardest part for me, stopping!
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Alaska Gal replied to the topic Weekly updates in the forum The Slimming Station Diet 5 months, 4 weeks ago
Wow! You offer all of us working to get there encouragment.
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Alaska Gal replied to the topic 99 pounds gone forever with 5 Bite!! (-126 from all time high) in the forum The Slimming Station Diet 6 months ago
Wowzers!
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Alaska Gal replied to the topic 99 pounds gone forever with 5 Bite!! (-126 from all time high) in the forum The Slimming Station Diet 6 months ago
Ali- 👗 wowzers your really knocking the pounds out you were just 220 and now your under 200!
Keep doing what your doing cuz it be work’in!!!
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Alaska Gal replied to the topic How I save food for later in the forum The Slimming Station Diet 6 months ago
Interesting.
I find I Dont like to eat the same thing after 2 days so I freeze meals too or I just toss them. We save so much $ on this way of eating. How?
We eat so much less in all areas its just a fact. So that allows me to not feel guilty about tossing. I know what used to be 1 meal for me is now 2-3 days worth so if I made it last past 1…[Read more]
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Alaska Gal replied to the topic I Was Led Back to the Slimming Station in the forum The Slimming Station Diet 6 months, 1 week ago
Well done! Much more controlled, Dr A really likes us to have zero calories in our drinks & I do think that is a big factor in the scale moving lower. Try to do your next day with no calorie drinks & 5 bites you’ll then have did it perfectly!
Cheering you on!
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Alaska Gal replied to the topic I Was Led Back to the Slimming Station in the forum The Slimming Station Diet 6 months, 1 week ago
Welcome back JN!
Your at where I started.
It’s been journey for me to get where I am longer than I thought it would be.
Thankful I keep making progress.
Progress will get me to my finish line.
& it will get you there too!
It will get all of us there!
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Alaska Gal replied to the topic Back in the 100s!!! Forever this time!! in the forum The Slimming Station Diet 6 months, 1 week ago
📣Yay!!!!!
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Alaska Gal replied to the topic Back and trying again!! in the forum The Slimming Station Diet 6 months, 1 week ago
Welcome back!!!
I like the way you think.
I tend to think the same way.
Some thoughts 🤔💭
Why not act like we are at our goal
Weight meaning eat like we are at our goal weight, meaning eat like we have itty-bitty stomachs & our itty bitty stomachs just aren’t built to have but a tinnie tiny amount in them, our they will burst! 💥Why not act…[Read more]
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Alaska Gal replied to the topic Happy New Year! in the forum The Slimming Station Diet 7 months ago
That’s what I’m doing this week! Bars!
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Alaska Gal replied to the topic Happy New Year! in the forum The Slimming Station Diet 7 months ago
how is everyone doing?
I’ve been struggling!
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Alaska Gal replied to the topic Happy New Year! in the forum The Slimming Station Diet 7 months, 1 week ago
Reaching goal in 2026!!!
100% in!!!
I am all in baby!!
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Alaska Gal started the topic NSV share 🥰 in the forum The Slimming Station Diet 8 months ago
Nonscale Victory Share:
Saw friend that in the past she was that type of friend that would blurt out in whatever setting, “dang girl you’ve been enjoying yourself!” or “you and my husband sure struggle with your weight” or “ya I just Dont have the same weight issues as you do” they always sting they always make me say “ well thanks, love y…[Read more]
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Alaska Gal started the topic Please share your eating plan for 🎄Christmas & New Years in the forum The Slimming Station Diet 8 months ago
Hi, I thought it would be fun to share our eating plans for being successful for the holidays.
My plan:
Monday -Wednesday only drink water until dinner 10 bites of whatever I want and will allow calorie drink with dinner
Thursday Christmas plan to allow a bite of each new food item. Only 1 bite!! Plan to allow myself drinks with calories like…[Read more]
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Alaska Gal replied to the topic Down 6.6 in 3 Days! in the forum The Slimming Station Diet 8 months ago
Your doing great even with the bad days your still making progress the right way down in numbers.
Keep posted it helps us all to hear from you.
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Alaska Gal replied to the topic Back after settling in in the forum The Slimming Station Diet 8 months ago
🍱 welcome back! So your up +8?
You got this, a zeroed in week & maybe 2 you’ll be back in your weightloss zone!
Now we are facing some tough days this week and next with Christmas & new years.
If we focus on the non holidays we should be better than most with weight gain come after the new year. 🎊
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