Alaska Gal

Welcome back Ava! I believe in you! We believe in you! I cant wait to see you meet your weight loss goals, its going to be amazing & inspiring for all of us here cheering you on.

I am starting over as well started today 9/23/24! 

we got this!!!! 

Welcome!

I know the exact feeling.

My hand is raised, im ready too! I checked out stress, travel, emotional, then i check in then out then in then out then in, come on (me, myself & I) enough already get this done ✔️

lets dooooo this!

Im with ya!

Keep fighting for it you’ll get there!

Well done Allison!!! Bravo 👏

when i get back from traveling

youve motivated me to do a bar week

im thinking 1 bar week

1 week with bites of  food

alternating each week

Kylie ive been traveling but for work. This next week will be challenging for me lots of driving but im bringing my travel scale to keep me honest. My plan, Will eat bars,  if  i have to eat at a sit down meal ill have 5 bites then coffee! Not messing around, i am ready for new numbers on the scale. Hope you’re having a blast. Sounds amazing!

So far doing good sticking to my daily plan & haven’t went off of it

dinner with friends tonight see how it goes i plan to be successful

Thank you so much for your shared wisdom it means sooo much!
I took notes & will soak on your advice. I am work in progress. Uhg!
I will get there, this wall i keep running into is hurting now, tired of hitting it.
Ouch, ouch, ouch as i keep hitting it over and over and over again.

Gayle do you do perfect days of no cream in coffee no diet soda? Is perfect that perfect or just the bites perfect? What was your maintence like how did you keep in the zone for so many years?

Hi, sharlet from Alaska here been struggling to not binge ill be perfect for days (bite wise only i do allow cream in coffee & diet soda) then i binge big…[Read more]

👀‼️🎉

Kylie your too funny reading “I knew there was a reason I ate cake”haha oh man that made me laugh!

I must have had the same reason celebrating for Dr. A birthday all weekend long. 🙃🥂🎂

It is helpful Allison & Marci thank you for the reminder what I eat is my business. Now if I can just keep that in my head until I reach goal!

Happy Birthday 🎉

<p style=”text-align: right;”>I’m going to do a hamburger patty lunch &Dinner sat, Sunday, Monday & I think ifI’m successful sat & sun ill do the same thing through the week,I will weigh it out 2.5 oz cuz I’ve not been great at counting my bites. Sharing to hold me accountable.</p>

Weekends are hard for me, maybe try this? how about try one of my tricks a diet soda instead of eating actual bites or a coffee with a little cream added that’s much better than bites of food. These help me push through rough spots.

You’ll find your 5 bite zone! Cheering you on from Alaska pouring rain here, day 3 of a down pour.