Alaska Gal

5/25 169

posting daily is hard, I find myself wanting to quit posting bc I am getting frustrated with the scale readings but to face the reality of my bites and my pledge I still am posting the 166-170 is odd to me bc I felt like I kept to my bites but the scale shows I didn’t. I must share I’m regretting taking 6 weeks off like I did which got t…[Read more]

5/24 170????

5/23  166

Wow!

Your there as I battle the bulge.

J what’s your trick to not overeating at dinner time to bedtime?

Since dinner is the only meal I make for hubby & it’s our time to rest from our day I find even though I tell myself no more eating I haven’t been strong enough to not nibble a bit here a bite there it’s affecting my weightloss.

Think I go…[Read more]

5/22 166

5/21 168

5/20 169

5/19 168

5/22 166

5/21 168

5/20 169

5/19 168

5/18 167

5/17 167.5

5/16 168

5/15 170

5/14  172

Jane great health check up just saw your numbers they look great!!! Healthy lady!

Great plan Jane & more peaceful for your mind to flow with lib day or 5 bite day & just flow with it in & out as you need to.

Onward, flowing in flowing out like the ocean. Peaceful.

Wow, if I didn’t know the before picture & after picture were of the same woman. I would think they were two different people.

Amazing, really inspiring!

So, everyone when we get to the same BMI as Sheila & folks you haven’t seen in awhile Dont recognize you, remember this & how much we transform with our weight gain & weight loss. We are always…[Read more]

5/21 168 *today’s goal -I will eat morning & lunch 5 bites & no dinner bites bc I keep over eating in the evening.

5/20 169

5/19 168

5/18 167

5/17 167.5

5/16 168

5/15 170

5/14  172

TY JT!

It’s hard to post the truth when the scale isn’t going down like you want it to.

But I made a pledge to all of my 5 bite friends & I am sticking to my pledge.

I am hoping it will get me to my goal. Posting daily does make me face my previous 24hrs & then onwards I go.

5/20 169  *going the wrong ↕️ way!!!!

5/19 168

5/18 167

5/17 167.5

5/16 168

5/15 170

5/14  172

Awe that makes sense. Much appreciated.

&

Thamk you!

J

Curious why your weight chart shows current weight 138 lbs when you’ve been down so much lower than that. Is there a reason your keeping it at 138 on the slimming station chart?

No biggie just curious minds want to know.

Maybe you shared why before I just must have missed the why.

Have a great gentle day.

Almost bedtime here

It’s been a…[Read more]

All the best at dr check up

5/19 168

5/18 167

5/17 167.5

5/16 168

5/15 170

5/14  172

5/18 167

5/17 167.5

5/16 168

5/15 170

5/14  172

Onwards yes thank you J for that reminder.

3 days no emotional eating! I’m in a good mental space to tackle today a Sunday which is usually a very hard day for me to not over eat. I’m rarely successful at 5 bites on Sundays.

Friday, Saturday & Sundays are a continual pattern for me to check out mentally & over eat. They are by far my hardest…[Read more]

Kylie hello down there! where are you? You came in and teased us with a hello & your gone again.  Hey we miss you! These battles we have of food addiction are hard and it’s too hard to do solo. So I invite you to come back & say hi! If you can’t do zoom stay in touch with us on this forum. Then you can at least have our support here & then you…[Read more]

5/17 167.5

—I learned from this morning weigh in, that I need to have at least 1 Snickers for one of my meals in a day to see more weight loss the next morning. The bar is a solid 5 bites, 100% Correct. Where a five bite meal you have the risk of taking too large of bites.  I must be taking too big of bites to only loose 0.5 in 24 hrs.

5/16 16…[Read more]