Alaska Gal

Yes michelle you remembered correctly 👍🏻

why i said this is because i have had a few 10-15 lb weight “loss” weeks & i thought id be having a 10lb weight loss week but when i didnt i had a 6 lb loss this past week i realized my bites were still too big that I could have even eaten less.

i really like what you shared, feel hopeful when you sti…[Read more]

Thank you for sharing Elizabeth! Insightful!

Kylie yes been there and done that a few times

If you can turn the next meal To a 5 bite meal you’ll have then done better then me I will drag those mess ups into a whole weekend or week.

Let us know you got back on 5 bite

Congrats on folks noticing that’s awesome!

Wow ❗ okay well I’ve had major issues with my digital scale but I’ve gotten familiar with its quirks makes me think I will be looking for a old fashion one like Dr. suggested Monday & face that truth scale. Thanks for sharing!! ⚖️🤹♎

Yay you pop star!

Tomorrow I’ll join you for a 2 snickers 🍫bar day. That will be my Friday.

Going strong on solid 5 bite days 👍tomorrow will be day 5 in a row. ✅

Well done 2 snickers each day wow! Well done!

Yep moving forward and on to the next meal!

🚰Used the cover left over food with water trick

Today at lunch I wanted bakery items only well great news with 5 bites that’s allowed so ate 1/2 of 2 cookies & used the trick I believe Elizabeth shared she did with us, i filled the remaining bags of cookies with water & threw them away!!! now no more bites until dinner! Just zero Calorie liquid…[Read more]

Pop pop pop

popstar

Let’s do this!!!

1 cliff bar lunch done ✅

Scale truth done ✅

I agree getting past it is key! Good job Michelle!

I’m totally that way too! Veg & fruit are not in my 5 bites for months now.

Its meat & dessert bites, those trump all bites for me, sometimes a high carb dish bite like mac & cheese or loaded potato.

I do that way of seeing 5 bites all the time. Its fun for me.

Stick to it your doing great!!

Got it thank you Michelle! Just read all your posts thank you for being active on here. I’ve been unfocused. Being in the zone tomorrow & wrote out a plan for the next 2 weeks.

Can any of you explain what Gayle means by bank your dieting days for a special day or indulgent day?

Loved these thank you so much for the time to put all those together I’m going to write them out & post them on my fridge & bathroom mirror.

I think she was Kylie!

See ya when youvfet back & TY!

10/10 180 weigh in after vacation

10/3 5 bite lunch perfect lunch & dinner a Chinese buffet, I had 1 smile bite of about everything & I think it was 20 bites I felt in control & had so much fun & my mom joined in on the sampling bite fun. The time time change of 4 hrs is challenging but black & water I kept strong. I am proud of my travel days so far.

Travel…[Read more]

Ava we are all taking it hour by hour day by day bite by bite we are stronger together supporting each other.

I support you today & you can do this.