Alaska Gal

11/5 dinner 3 bites pizza diet soda 2 bites bar w/pb & cream & decaf coffee ✅ (i needed more food variety than just a candy bar) im calling this a success for me 👍🏻

I agree kylie- refocus & get in the 5 bite zone is needed!

Im doing a bar log with Elizabeth

maybe join us 🙌

I plan to be on zoom next Monday 11/11/24 too see ya then!

Nice! I like it! I need to do bars too my bites are getting “loosey goosey”.  Ill join you!
Gurl, you got this!

Kylie- i am with ya lets be strong this weekend for a loss by monday!

I be cheering 📣 you on from Alaska!

You got this, I have been having acid reflux at night which is odd right now because im eating 5 bites for dinner and stop by 7 no more food since im having it so bad i think i need to eat sooner in the day & really watch my bites. Its very uncomfortable, youd think this one thing would keep my bites down but it doesn’t,  ill sometimes still ov…[Read more]

Well done! I like it!

Awe 🫢 thanks but more sassy than wise!

Yes michelle you remembered correctly 👍🏻

why i said this is because i have had a few 10-15 lb weight “loss” weeks & i thought id be having a 10lb weight loss week but when i didnt i had a 6 lb loss this past week i realized my bites were still too big that I could have even eaten less.

i really like what you shared, feel hopeful when you sti…[Read more]

Thank you for sharing Elizabeth! Insightful!

Kylie yes been there and done that a few times

If you can turn the next meal To a 5 bite meal you’ll have then done better then me I will drag those mess ups into a whole weekend or week.

Let us know you got back on 5 bite

Congrats on folks noticing that’s awesome!

Wow ❗ okay well I’ve had major issues with my digital scale but I’ve gotten familiar with its quirks makes me think I will be looking for a old fashion one like Dr. suggested Monday & face that truth scale. Thanks for sharing!! ⚖️🤹♎

Yay you pop star!

Tomorrow I’ll join you for a 2 snickers 🍫bar day. That will be my Friday.

Going strong on solid 5 bite days 👍tomorrow will be day 5 in a row. ✅

Well done 2 snickers each day wow! Well done!

Yep moving forward and on to the next meal!

🚰Used the cover left over food with water trick

Today at lunch I wanted bakery items only well great news with 5 bites that’s allowed so ate 1/2 of 2 cookies & used the trick I believe Elizabeth shared she did with us, i filled the remaining bags of cookies with water & threw them away!!! now no more bites until dinner! Just zero Calorie liquid…[Read more]

Pop pop pop

popstar

Let’s do this!!!

1 cliff bar lunch done ✅

Scale truth done ✅

I agree getting past it is key! Good job Michelle!