Alaska Gal

Breakfast and dinner sound like a good plan on Maintence

For me when I eat breakfast it seems stimulates my hunger and I’m hunger during the Day but sometimes like this morning my coffee isn’t subduing my morning hunger so I get having a few bites in the morning

You really are tacking each day like it was a responsibility, curious to see what…[Read more]

5/28 165 am weight

*dinner went well stuck to my plan 7 bites instead of 20.

@ 9:30 I was so hungry, I ate another 5 bites I tried going to bed sleeping through hunger but couldn’t fall asleep.

Before bed weight was 168

Onwards!

5/27 166 lunch was perfect dinner wasn’t perfect probably ate 20 bites I have a game plan with dinner tonight to not go over my 5 bites to drink hot water right after I have my 5 bites & if I’m craving more sweets stick a sugar-free lollipop in my mouth to turn my brain off that Im fine, I Dont need more bites. I think if I can give myself time…[Read more]

You got it, your in pro mode! Makes me jealous.

But it’s more admiring than jealous.

Gives me hope that I do can be a pro most pro’s become pros by practicing many hours a day. So, that must be the answer daily practicing of eating small and very few bites until we get skinny.

Knocking out those fat globules JJ!!!

http://countyourbites.blogspot.com

Sharing a post from a helpful site I’ve went to for encouragement & counting bite tidbits, hope it helps.

Saturday, February 14, 2015

The Freedom of Counting your Bites

Some people look at Bite Counting as another Restrictive  “rule”.
The thing is, some of us do not eat like naturally thin people.
And some of us never will eat like naturally…[Read more]

5/26 168  wasn’t perfect yesterday & wasn’t perfect all weekend but I was not in the toss in the towel mode.

I’m focused for for this week! Let’s go!

Bravo JJ! That is a totally perfect day wow!

Sorry for the confusion ya your both J’s ha.

I’ll say JJ for Jennifer journal & J for Jane from now on & thank you Jane!

Thank you your words help so much!

Crazy how just in 6 weeks you can relearn the bad habits you’ ve working so hard to unlearn for the last year + on 5 bites

J thank you for your kind message. I sure Dont feel like my posts are motivating because I actually feel blue about them they are all over & make me feel like I’m going no where but your message did lift my spirits.

You are making great progress & that’s awesome after being stuck.  Keep at it.

5/25 169

posting daily is hard, I find myself wanting to quit posting bc I am getting frustrated with the scale readings but to face the reality of my bites and my pledge I still am posting the 166-170 is odd to me bc I felt like I kept to my bites but the scale shows I didn’t. I must share I’m regretting taking 6 weeks off like I did which got t…[Read more]

5/24 170????

5/23  166

Wow!

Your there as I battle the bulge.

J what’s your trick to not overeating at dinner time to bedtime?

Since dinner is the only meal I make for hubby & it’s our time to rest from our day I find even though I tell myself no more eating I haven’t been strong enough to not nibble a bit here a bite there it’s affecting my weightloss.

Think I go…[Read more]

5/22 166

5/21 168

5/20 169

5/19 168

5/22 166

5/21 168

5/20 169

5/19 168

5/18 167

5/17 167.5

5/16 168

5/15 170

5/14  172

Jane great health check up just saw your numbers they look great!!! Healthy lady!

Great plan Jane & more peaceful for your mind to flow with lib day or 5 bite day & just flow with it in & out as you need to.

Onward, flowing in flowing out like the ocean. Peaceful.