Alaska Gal

🎂🎈🎉 here here Dr A! Happy birthday to you! Happy birthday to you! Happy birthday dear doctor, happy birthday to you!

Samantha welcome back!

Yes, i agree. I will hear the noise & I often might go down a rabbit hole 🕳️ & then have to push all the noise aside & remind myself to stay focused on 5 bites.

Sam, what immediately happens for me is a sense of relief that i dont have all those “to dos” i swipe them clean 🧽 and feels so much more doable to “just” focus o…[Read more]

Thank you for the update 📅

Well done Chapinj! Nice to hear from you! 

Ive been out camping ⛺️ & I lost my 5 bite focus  this last weekend thankfully i zone out just for a couple days. I have my body scale & its time to refocus & knock out some fat globuals time!

Nice to hear from all of you! We need each other cuz this way of eating is not the norm! & if we don’t get support from each other it would be very challenging to stick to it. My thoughts anyways….
im focusing on strict 5 bite days & not so strict 5 bite days every other day, had a loss so im going to keep at it & see if it works for me. So far m…[Read more]

Hello 👋🏻 checking in again.

So how’s everyone doing?

Whats your high points? How about try &  List  2

whats your low points? Maybe list a few.

Any NSV or even scale victories?

Lets stay connected!

Hiya

Got off track this past weekend up 2lbs 

recommitting to 5 bite & snickers/candy bar 2x a day; today Tuesday through next Monday, goal to be in the 160’s next week!!!

LET’S GO! 👉🍫

Wow Leti!!! Well done!
thanks for the message
its been too quiet on this board
its nice to hear from others

great job!!! I’ve reclaimed my weight on my weight chart & now into new numbers i had bumped up +12 lbs those are now off this has been a fight for me for a few months but I’ve kept to your bar challenge this week & lunches being just a bar & dinner 5 food bites & weighing at night before bed & morning is helping me stay in the zone!  

I will join ya for bars  for lunch & dinner maybe 2-3 nights bars & rest 5 bites

Great Alison sounds like your back innrhe zone! Thanks for sharing with us your update!

Yes!!! 🙌

This is exactly what i needed to hear from someone else.

ditto! 1 meal at a time!!!!!!

Couple things helping me right now as ive been a mess emotionally & physically since May,  its been one thing after another. Life!
life hits ya here and there & im learning you cant let it get in your way of your weight loss goals cuz if you do youll never…[Read more]

Wow loved that

The book was recommended to me & i was reading it getting my mind set on Dr A 5 bite & trainer joes encouraging words that add to yours Dr A & this video is exactly what i needed! Thank you Jamie for sharing & helping this video happen. WOW!!!! 😮 really loved every minute of it!

👍🏻

August 26, 2019  Welcome back, Rachel!  https://youtu.be/In-uYiEVtts

Ok, I needed to hear this talk between Rachel & Dr A!

Just bars for me yep time to getter done 🎯

Saw a pic of myself & I felt much thinner in than the pic showed & I want to be thinner than what I am in the most recent pic showed which was last Saturday. I also looked a bit o…[Read more]

Elizabeth I can’t wait to hear about your success! Cheering you on from Alaska!!!

Can’t wait until I’m at my last 15lbs to loose on this weight loss journey!