Alaska Gal

Kylie we are all right there with you.

seems all of us have been out of sorts

what seems to mess you up the most? When dueimg the day or might do you feel the most focused? What makes that different from when your not?

restarting with you!

🙌

Raw raw raw gooo 5 bite team!

2 4 6 8

who do we appreciate

yooouuu!

Indeed!

Love that Alli thank you!

I love that Michelle! We are so hard on ourselves. Finding self love through 5 bites is such a gift 📦!

Yes i agree with Kylie if i take away 100% of my treats i have more of a binge session like days where is i allow a few bites in my 5 bites or even all 5 bites im happy. The reality is we are all different & thats ok. You do you boo. You got this! It aint easy but when you follow it exactly it works like nothing else!!!

11/14 lunch ✅ dinner ❌

11/12 dinner 5 bites food ✅

11/13 tomorrows goal

5 bite lunch bar

5 bite dinner food

Weird sorry 5 biters posts are all out of order. So i think i need to clarify &  then i see them up. Weird indeed.

11/12 not 11/10

lunch bar ✅

11/10

Lunch goal 5 bites food✅

dinner goal 5 bites food❌

11/11 5 bite food lunch goal ✅

5 bite bar food dinner goal ❌

11/12 5 bite bar lunch & dinner goal

11/10

Lunch goal 5 bites food ✅

dinner goal 5 bites food✅

dinner x2 10 bites ❌

11/10

Lunch goal 5 bites food ✅

dinner goal 5 bites food✅

11/9 eating past the 5 bite had me in pain for most of the night my stomach stretching back out & feeling nauseous 🤢 acid relux i had to peop myself up,  why why why????  its lunch & i still have a sore stomach from yesterday uhg! Motivated to not do that again anytime soon!

11/10

Lunch goal 5 bites food

dinner goal 5 bites food

11/9

❌lunch

❌dinner

Cant wait to see your success!

11/8 lunch goal : bar & PB

actual :5 bite cinnamon roll

dinner goal : 5 bites cheese cake & spiked coffee (reservations/dinner social)

actual ate no food at restaurant drank diet soda & water

ate prior to resturant came home from work &  felt shaky & not well & ate more than 5 bites until i felt better ❌

yes kylie i am 👍🏻 on…