Alaska Gal

6/4 162  another less than 100 Cal day that makes 2 days in a row.

scale didn’t move boo

Interesting, JT!

Couple ?’s

I’m a bit confused on what your next 2 week goals are.

When you say brush at your ideal weight, what does that mean? And double the chocolate? Do you mean to have 2 snickers at each meal?

So, Is your ideal weight 116?

I do like to try and understand your thought process & goals JT.

SO a big thank you for s…[Read more]

6/3 162

6/2 forgot to weigh this morning had a earlier meeting than normal so I weighed late morning/afternoon didn’t want to but I made myself step on that mean scale, cuz I’m sticking to my pledge I made to each of you.

It does make me face the truth scale even when I don’t like the numbers I see but I plan to keep doing this until I reach 148!

Each…[Read more]

6/1  164

Interesting.

Sounds like you were hungry & needed this time to eat. Thanks for sharing.

 

 

 

TY!

I slept a few more hours after that 167 wright & so out of curiosity weighed myself after I woke up & I was down to 165 so we will see what tomorrow brings come the morning weigh in.

Yesterday I was really good on bites felt zeroed in.

1 1.8 oz snickers

5 small Hershey kisses

Afternoon &

3 bites of hamburger evening

Sips of hubbies…[Read more]

Oops 5/31 167 not 6/1 yet

🙌

5/30 168  boo

5/29 165 (ate too much yesterday/date day & I lost track of my bites, thought I’d gain)

5/28 165        2 week -7 lbs

5/27 166

5/26 168

5/25 169

5/24 170

5/23 166

5/22 166

5/21 168   1 week

5/20 169

5/19 168

5/18 167

5/17 167.5

5/16 168

5/15 170

5/14  172

May 2026

Breakfast and dinner sound like a good plan on Maintence

For me when I eat breakfast it seems stimulates my hunger and I’m hunger during the Day but sometimes like this morning my coffee isn’t subduing my morning hunger so I get having a few bites in the morning

You really are tacking each day like it was a responsibility, curious to see what…[Read more]

5/28 165 am weight

*dinner went well stuck to my plan 7 bites instead of 20.

@ 9:30 I was so hungry, I ate another 5 bites I tried going to bed sleeping through hunger but couldn’t fall asleep.

Before bed weight was 168

Onwards!

5/27 166 lunch was perfect dinner wasn’t perfect probably ate 20 bites I have a game plan with dinner tonight to not go over my 5 bites to drink hot water right after I have my 5 bites & if I’m craving more sweets stick a sugar-free lollipop in my mouth to turn my brain off that Im fine, I Dont need more bites. I think if I can give myself time…[Read more]

You got it, your in pro mode! Makes me jealous.

But it’s more admiring than jealous.

Gives me hope that I do can be a pro most pro’s become pros by practicing many hours a day. So, that must be the answer daily practicing of eating small and very few bites until we get skinny.

Knocking out those fat globules JJ!!!

http://countyourbites.blogspot.com

 

 

Sharing a post from a helpful site I’ve went to for encouragement & counting bite tidbits, hope it helps.

Saturday, February 14, 2015

The Freedom of Counting your Bites

Some people look at Bite Counting as another Restrictive  “rule”.
The thing is, some of us do not eat like naturally thin people.
And some of us never will eat like naturally…[Read more]

5/26 168  wasn’t perfect yesterday & wasn’t perfect all weekend but I was not in the toss in the towel mode.

I’m focused for for this week! Let’s go!