Alaska Gal

J

Curious why your weight chart shows current weight 138 lbs when you’ve been down so much lower than that. Is there a reason your keeping it at 138 on the slimming station chart?

No biggie just curious minds want to know.

Maybe you shared why before I just must have missed the why.

Have a great gentle day.

Almost bedtime here

It’s been a…[Read more]

All the best at dr check up

5/19 168

5/18 167

5/17 167.5

5/16 168

5/15 170

5/14  172

5/18 167

5/17 167.5

5/16 168

5/15 170

5/14  172

Onwards yes thank you J for that reminder.

3 days no emotional eating! I’m in a good mental space to tackle today a Sunday which is usually a very hard day for me to not over eat. I’m rarely successful at 5 bites on Sundays.

Friday, Saturday & Sundays are a continual pattern for me to check out mentally & over eat. They are by far my hardest…[Read more]

Kylie hello down there! where are you? You came in and teased us with a hello & your gone again.  Hey we miss you! These battles we have of food addiction are hard and it’s too hard to do solo. So I invite you to come back & say hi! If you can’t do zoom stay in touch with us on this forum. Then you can at least have our support here & then you…[Read more]

5/17 167.5

—I learned from this morning weigh in, that I need to have at least 1 Snickers for one of my meals in a day to see more weight loss the next morning. The bar is a solid 5 bites, 100% Correct. Where a five bite meal you have the risk of taking too large of bites.  I must be taking too big of bites to only loose 0.5 in 24 hrs.

5/16 16…[Read more]

Kind words S & J 🙃

5/17 168

5/15 170

5/14  172

TY all –

Had a horrible emotional day & almost checked out, I was sooo at that point I usually throw in the towel but I said no I won’t let those who lashed out at me & hurt my feelings ruin my goals.

I turned it around & said they can’t take that away from me, they can’t take this goal away from me. I won’t let them & I got mad & fought back by…[Read more]

5/15 170

5/14  172

TY!
trying to

I messed up ladies i lost 6 lbs but I
have to start again
having issues dealing with life stress & had a emergency yesterday & in lots of pain & no sleep for 2 days & i found myself eating & eating to offset my pain & hoe miserable i was.

im kinda a mess. Feel like im loosing control of all i worked hard for.

Going to try am & lunch & stop after…[Read more]

💛 nice words thank you

Thank you, i think you’re right.

both days were solid 5 bite until dinner time & after a day of work stress & I lost it so i agree with you. eating was my coping tool to anything stressful or sad.

not anymore!

-6 down from my gain

that lifted the doom i felt from the truth scale

Hi, well dine S!!

I had perfect 2 days this week & messed up big 2 days. Yesterday was a perfect day!

Let’s have a perfect bar day today. You & I & anyone else please join us!

sadly  i have truth scale share…

that truth is during my “drama” i went unhinged & have to get back to 155 then go from there; so lame!!!!

back tracking

My mind set…[Read more]

Its 11 am here so your ending your day as i just start mine basically.

well done

packed my mini snickers bars & made sure they equal the size of 1 reg snickers bar.

work will keep me busy this week evenings will be my challenge ill grab warm water when hubby is snacking away for 2-3 hrs.

we really do ear so little compare to the rest of…[Read more]

thank you for the pep message & you will get er done too

i made a chart on my fridge to mark off daily & ill count backwards too

10 9 8….1

Joining you!

Going to do perfect bites for 10 days & weigh myself see if i reach goal of 148

if not ill do another 10 days then weigh myself see if i make goal

going to follow the rules 100% with bars & water & coffee only