Alaska Gal Activity : The Slimming Station

Alaska Gal replied to the topic Checking in in the forum The Slimming Station Diet 3 months, 1 week ago

Hello 👋🏻 checking in again.

So how’s everyone doing?

Whats your high points? How about try & List 2

whats your low points? Maybe list a few.

Any NSV or even scale victories?

Lets stay connected!

Alaska Gal replied to the topic Bar Challenge in the forum The Slimming Station Diet 3 months, 1 week ago

Hiya

Got off track this past weekend up 2lbs

recommitting to 5 bite & snickers/candy bar 2x a day; today Tuesday through next Monday, goal to be in the 160’s next week!!!

LET’S GO! 👉🍫

Alaska Gal replied to the topic Bar Challenge in the forum The Slimming Station Diet 3 months, 2 weeks ago

Wow Leti!!! Well done!
thanks for the message
its been too quiet on this board
its nice to hear from others

Alaska Gal replied to the topic Bar Challenge in the forum The Slimming Station Diet 3 months, 2 weeks ago

great job!!! I’ve reclaimed my weight on my weight chart & now into new numbers i had bumped up +12 lbs those are now off this has been a fight for me for a few months but I’ve kept to your bar challenge this week & lunches being just a bar & dinner 5 food bites & weighing at night before bed & morning is helping me stay in the zone!

Alaska Gal replied to the topic Bar Challenge in the forum The Slimming Station Diet 3 months, 3 weeks ago

I will join ya for bars for lunch & dinner maybe 2-3 nights bars & rest 5 bites

Alaska Gal replied to the topic Checking in in the forum The Slimming Station Diet 3 months, 3 weeks ago

Great Alison sounds like your back innrhe zone! Thanks for sharing with us your update!

Alaska Gal started the topic Checking in in the forum The Slimming Station Diet 3 months, 3 weeks ago

hiya! Hows everyone doing?
<p style=”text-align: left;”>Its been pretty quiet on here so i thought id check in.</p>
💡some ideas to share with all of us

1. Let us know your still here & how 5 bite is going for ya.

2. Maybe share some High points

3. Maybe share some low points

4. Maybe share any NSV (non-scale victories)?

I am still working on…[Read more]

Alaska Gal replied to the topic Focusing on one meal at a time in the forum The Slimming Station Diet 4 months ago

Yes!!! 🙌

Alaska Gal replied to the topic Focusing on one meal at a time in the forum The Slimming Station Diet 4 months, 1 week ago

This is exactly what i needed to hear from someone else.

ditto! 1 meal at a time!!!!!!

Couple things helping me right now as ive been a mess emotionally & physically since May, its been one thing after another. Life!
life hits ya here and there & im learning you cant let it get in your way of your weight loss goals cuz if you do youll never…[Read more]

Alaska Gal replied to the topic YouTube shoutout for Dr. Lewis and 5BD!!! in the forum The Slimming Station Diet 4 months, 1 week ago

Wow loved that

The book was recommended to me & i was reading it getting my mind set on Dr A 5 bite & trainer joes encouraging words that add to yours Dr A & this video is exactly what i needed! Thank you Jamie for sharing & helping this video happen. WOW!!!! 😮 really loved every minute of it!

Alaska Gal replied to the topic COMMITTED TO PERFECT 5 BITES FOR NEXT 7 DAYS!!! in the forum The Slimming Station Diet 4 months, 2 weeks ago

Alaska Gal replied to the topic No meeting tonight? in the forum The Slimming Station Diet 5 months, 1 week ago

👍🏻

Alaska Gal replied to the topic motivational zoom in the forum The Slimming Station Diet 5 months, 1 week ago

August 26, 2019 Welcome back, Rachel! https://youtu.be/In-uYiEVtts

Ok, I needed to hear this talk between Rachel & Dr A!

Just bars for me yep time to getter done 🎯

Saw a pic of myself & I felt much thinner in than the pic showed & I want to be thinner than what I am in the most recent pic showed which was last Saturday. I also looked a bit o…[Read more]

Alaska Gal started the topic motivational zoom in the forum The Slimming Station Diet 5 months, 2 weeks ago

April 14, 2025 Welcome [back] Samantha from across the pond! https://youtu.be/ibwoBZQZlDQ

Alaska Gal replied to the topic Can last 15 be lost in 2 weeks? Short, Old Person in the forum The Slimming Station Diet 5 months, 2 weeks ago

Elizabeth I can’t wait to hear about your success! Cheering you on from Alaska!!!

Can’t wait until I’m at my last 15lbs to loose on this weight loss journey!

Alaska Gal replied to the topic Day 1 in the forum The Slimming Station Diet 5 months, 2 weeks ago

I’m right there with you lost focus for a few days back to day 1 for me today.