Alaska Gal

Wow ill join in on bars might do just the week days & reg food 5 bite on weekends

Hubby & I do date meals on weekends so I’m balancing keeping him happy with dates & eating bars I know I can at least do lunch snickers or a candy bar that’s 50% success

Well done keep at it

I’ll weigh tomorrow & post

Oh & love your bird pic I’m a birder myself

Welcome back & I agree with Kylie having you on here & sharing your knowledge will make this team of 5 biters so much more stronger. We are stronger together!

Samantha that helps thank you for your post just hearing you made it gives me a boost of encouragement 🙌

Elizabeth I think your right if we have success with our weight I think we will feel like at least we have control over 1major thing in our life & that usually trickles into other areas of success. Hang on you can do it, we can do it!

Wow! Thank you for sharing its encouraging!

176 to 175 for me not as big as loss as you, wondering if its too big of bites as I’m eating regular food not bars

Hoping to be down again tomorrow

Keep at it M!!!

Hello 👋 I’m up in weight too just faced thetruth scale & ill log in my weight too. Yep ready to knock these pounds off in 2025!

Welcome back Shelly look forward to being in this journey with you.

I lost 3 lbs that’s my gift to myself.

the reality of the holidays.

Merry Christmas 5 bite family! 🎁🎅

Feall better soon Kylie!

Okay!!! I’ll try it!!!

Kylie checking in with you. How goes your refocus?

Hiya 👋how do we want to do this? Allison is very connected to this group via FB, text& on SS, she might have every ones contact info for a group text or a separate zoom. I can’t commit to setting it up and coordinating it but I can join in.

I like that Elizabeth end the day with a perfect 5 bite & close the day positive.

I will do that!

I like your ending line “ maybe it’s because I’m old and just done with taking care of others“ my mind set is getting closer to your mindset as time goes on.

👀‼️wowzers!

Lets try it 👍

🙌

Allison thank you for sharing i did that this week didnt plan on it but had a not perfect day yesterday not bad no binge just a latger amount so i countered with 100% perfect tomorrow sharlet you got this.
i thought id be up on the scale but i was down i was shocked here is what its looked like

monday perfect both meals & 22 hr clean fast till i…[Read more]