Alaska Gal

Okay!!! I’ll try it!!!

Kylie checking in with you. How goes your refocus?

Hiya 👋how do we want to do this? Allison is very connected to this group via FB, text& on SS, she might have every ones contact info for a group text or a separate zoom. I can’t commit to setting it up and coordinating it but I can join in.

I like that Elizabeth end the day with a perfect 5 bite & close the day positive.

I will do that!

I like your ending line “ maybe it’s because I’m old and just done with taking care of others“ my mind set is getting closer to your mindset as time goes on.

👀‼️wowzers!

Lets try it 👍

🙌

Allison thank you for sharing i did that this week didnt plan on it but had a not perfect day yesterday not bad no binge just a latger amount so i countered with 100% perfect tomorrow sharlet you got this.
i thought id be up on the scale but i was down i was shocked here is what its looked like

monday perfect both meals & 22 hr clean fast till i…[Read more]

Kylie we are all right there with you.

seems all of us have been out of sorts

what seems to mess you up the most? When dueimg the day or might do you feel the most focused? What makes that different from when your not?

restarting with you!

🙌

Raw raw raw gooo 5 bite team!

2 4 6 8

who do we appreciate

yooouuu!

Indeed!

Love that Alli thank you!

I love that Michelle! We are so hard on ourselves. Finding self love through 5 bites is such a gift 📦!

Yes i agree with Kylie if i take away 100% of my treats i have more of a binge session like days where is i allow a few bites in my 5 bites or even all 5 bites im happy. The reality is we are all different & thats ok. You do you boo. You got this! It aint easy but when you follow it exactly it works like nothing else!!!

11/14 lunch ✅ dinner ❌

11/12 dinner 5 bites food ✅

11/13 tomorrows goal

5 bite lunch bar

5 bite dinner food

Weird sorry 5 biters posts are all out of order. So i think i need to clarify &  then i see them up. Weird indeed.