Alaska Gal

Well gang I’m really struggling to just have bar days that I’d share my struggle instead of just keeping the struggle inside ya know? So my days are going kind of like this 1 perfect 5bite meal & maybe 2 perfect 5 bite meals but I’ve been adding a 3rd 5bite meal & that has been 50% perfect 50% not. I’m eating 4 hrs apart I am keeping at it hoping…[Read more]

👋

🙌👏

Okay

Day 1 of bar day

1-27-25

21 bar days total

on Feb 16 keep going or end?

Ava you, I, we got this!

I am sure I gained 10+ lbs past week while in Kona but bars today & the next day a to regain control.

You can reset its doable! Cheering you on!

Not this trip but we have before!

It was a nice break from our dark winter in the last frontier.

Great update Michelle!

Girl you seem to be in the zone!

Keep it up & your post is encouraging!!

🥳🥂🎉

📣🕺5 biting alive ah ah ah

Totally 💯

this has been a big factor for me as well

Your on to something with this

if i overate in bites id let myself binge or eat more and day restart tomorrow well if you do that day after day your not getting 1 5 bite day in your not in control

so you have 10 bites for lunch try to fast but if you cant be 100% at dinner & close on a…[Read more]

Thank you for the update Dr.! Whew!

Welcome back Mahta!

Yesterday 171 from 176 (-5 ) I’m not doing bars regular food I enjoy the different bites & feeling included in the variety of bites too much & since I am losing right now im going to stick to this for right now.

The weekends are my challenge going into it with a mental image that the weekend is the same as a week day no need…[Read more]

Shelly

You got this!!!! You are you & you have did this in the past & you will do it again!

Your a fighter! That’s why we love you!

Sorry to hear your struggling

I do think getting help is okay.

We would support someone needing help if they needed help with depression I now feel allowing ourselves to get the hell we need is an important part of this journey.

Is there anything you find helps you distress outside of food?

I’ll share one I use I do puzzles & have a drink like…[Read more]

I love the posts too I just can’t post daily most days but ill always touch base and cheer ya on. Kylie you can do this have you reached out maybe for a appetite suppressant? I was against them for years my pride was so thick and I was mean to anyone who got help but I pushed that aside & a big share for me with all of you is I’ve tried some. My…[Read more]

Oh man yes didn’t put that together 🙏♥️

Dr. A emailed me 2 days ago just so you all know I did hear from him.

Wow ill join in on bars might do just the week days & reg food 5 bite on weekends

Hubby & I do date meals on weekends so I’m balancing keeping him happy with dates & eating bars I know I can at least do lunch snickers or a candy bar that’s 50% success