Alaska Gal

🥳🥂🎉

📣🕺5 biting alive ah ah ah

Totally 💯

this has been a big factor for me as well

Your on to something with this

if i overate in bites id let myself binge or eat more and day restart tomorrow well if you do that day after day your not getting 1 5 bite day in your not in control

so you have 10 bites for lunch try to fast but if you cant be 100% at dinner & close on a…[Read more]

Thank you for the update Dr.! Whew!

Welcome back Mahta!

Yesterday 171 from 176 (-5 ) I’m not doing bars regular food I enjoy the different bites & feeling included in the variety of bites too much & since I am losing right now im going to stick to this for right now.

The weekends are my challenge going into it with a mental image that the weekend is the same as a week day no need…[Read more]

Shelly

You got this!!!! You are you & you have did this in the past & you will do it again!

Your a fighter! That’s why we love you!

Sorry to hear your struggling

I do think getting help is okay.

We would support someone needing help if they needed help with depression I now feel allowing ourselves to get the hell we need is an important part of this journey.

Is there anything you find helps you distress outside of food?

I’ll share one I use I do puzzles & have a drink like…[Read more]

I love the posts too I just can’t post daily most days but ill always touch base and cheer ya on. Kylie you can do this have you reached out maybe for a appetite suppressant? I was against them for years my pride was so thick and I was mean to anyone who got help but I pushed that aside & a big share for me with all of you is I’ve tried some. My…[Read more]

Oh man yes didn’t put that together 🙏♥️

Dr. A emailed me 2 days ago just so you all know I did hear from him.

Wow ill join in on bars might do just the week days & reg food 5 bite on weekends

Hubby & I do date meals on weekends so I’m balancing keeping him happy with dates & eating bars I know I can at least do lunch snickers or a candy bar that’s 50% success

Well done keep at it

I’ll weigh tomorrow & post

Oh & love your bird pic I’m a birder myself

Welcome back & I agree with Kylie having you on here & sharing your knowledge will make this team of 5 biters so much more stronger. We are stronger together!

Samantha that helps thank you for your post just hearing you made it gives me a boost of encouragement 🙌

Elizabeth I think your right if we have success with our weight I think we will feel like at least we have control over 1major thing in our life & that usually trickles into other areas of success. Hang on you can do it, we can do it!

Wow! Thank you for sharing its encouraging!

176 to 175 for me not as big as loss as you, wondering if its too big of bites as I’m eating regular food not bars

Hoping to be down again tomorrow

Keep at it M!!!

Hello 👋 I’m up in weight too just faced thetruth scale & ill log in my weight too. Yep ready to knock these pounds off in 2025!

Welcome back Shelly look forward to being in this journey with you.

I lost 3 lbs that’s my gift to myself.

the reality of the holidays.

Merry Christmas 5 bite family! 🎁🎅

Feall better soon Kylie!