Alaska Gal

happy to see your smiling & standing 

Wonderful progress SJ!!!

160’s!!! Awesome

keep it up

You’ll catch me before ya know it!

JT- i have a lot to catch up with you & your posts.

So, from going through them a little but not 100% caught up, it sounds like you’ve made huge progress on your having protein with at your meals stress. Thats a huge milestone. Bravo!👏

If you hadn’t heard it or read it in my past logs/zoom calls. I was carnivorous for 1 year & I think why i c…[Read more]

So sorry to read your injured.

i agree.

be patient with yourself & give yourself permission to guve yourself grace to heal & what that means.

feel better ❤️‍🩹 soon

Glad it was the soccer game & not a emergency of any kind.

Bummer on the US teams loss.

hello daughters staying with is with her two babies its been busy for me & wonderful.

7/8 158

Yes

I think I need to create a travel 5 bite plan so when I come back I’m not back into the 170’s I will do that today after I pack.

I’ve fought too hard to get into the 150’s again. I’ve kinda let go this week as you can see with my scale numbers, the darn truth scale lol.

I needed a little reminder to not give up. Thanks JT!

So much adu…[Read more]

Shrinking of skin, nice!

130’s!!!! 🙌

6/26 162

6/27 160

Will be offline for a few days traveling

Bumbed back up, ugh.

6/25 158

Your right!!! 100% right!

Didn’t stick to my 2 bar day goal lunch yes dinner no exhausted & emotions hit at dinner time. Affected am scale weight today 6/24

Happy toasting!

thank you!

6/24 157

6/23 156

6/22 159

6/21 160

6/20 158.5

Almost 1 am here in Alaska good night.

So I’m guessing your day is just starting there JT?

I like the oatmeal meal idea.

1 spoon of peanut butter always helps me feel satisfied.

I feel when I have a spoon full of PB it holds me over longer.

Have you tried this JT? It’s a trick I’ve learned over time.

Another trick I’ve learned is a tspn of cayenne pepper that curbs your appetite & I’ve read it helps boost your metabolism.

All the…[Read more]

Emotions are reeled in.

I’m going for a perfect 5 bite bar day tomorrow and Wednesday 

Wedding Anniversary is Thursday I’ll enjoy a dinner or movie snacks that day & then zone in for a perfect 5 bite Friday. Goal is to hit 155! 

6/22 159