Alaska Gal

Welcome back Aussie Kylie!

Well done on -7lbs! 13 to go & your caught up!

Ok! Well geez.

Dig deep time!

Thank you very much!

JT- Your bite is a teaspoon not a tablespoon?

Oh! That’s what did it huh?

Could you explain a little more for me please?

Take 1 week? Can you share an example for me of what 1 week looked like when you did that & then What did your weightloss look like that week?

Also? How did you tackle socials like going to a restaurant & or a social at friends or family house for dinner? Would you get 5…[Read more]

Thank you so much!!

🙌

Congratulations!!! Amazing progress & what a great example for all of us!

learning is painful but that is how we learn through pain.

Keep at it!  Thank you for sharing.

Just realized only just that I only have 12 lbs to my goal?!!! Say what??? Wow, I really had no idea I’ve been thinking I was still so far away!!!

Well, GOLLY!

Bravo!!!

One day I’ll be at my goal one day!!!

Thanks for sharing with us!

Exciting!!!!

Way to get back in the zone after many “attacks” on your goals.

I get those too, sticks and stones sticks and stones

We got this!

I will hit 149! Going to get there putting it out there so I will got for it to achieve it!

You will get to 170’s!!!! Then you’ll be so proud

Way to stop ✋ that’s the hardest part for me, stopping!

Wow! You offer all of us working to get there encouragment.

Wowzers!

Ali- 👗 wowzers your really knocking the pounds out you were just 220 and now your under 200!

Keep doing what your doing cuz it be work’in!!!

Interesting.

I find I Dont like to eat the same thing after 2 days so I freeze meals too or I just toss them. We save so much $ on this way of eating. How?

We eat so much less in all areas its just a fact. So that allows me to not feel guilty about tossing. I know what used to be 1 meal for me is now 2-3 days worth so if I made it last past 1…[Read more]

Well done! Much more controlled, Dr A really likes us to have zero calories in our drinks & I do think that is a big factor in the scale moving lower. Try to do your next day with no calorie drinks & 5 bites you’ll  then have did it perfectly!

Cheering you on!