Alaska Gal

I reread Dr A points.

Thank you for those!!

i needed to read those again.

the battle is real! The struggle is  ligit.

we are worth it! Aren’t we?!

-5 last week not -10 as i had hoped.

i wasn’t perfect which is why i didn’t make it to -10, it was not the diet failing me. I failed in executing it 100%

Ill take it -5, fighting for it.

trying to catch my 166 or bust!

I had my dr apt weigh in yesterday, that was disheartening & i felt like i failed a year long goal for myself from my doctor.…[Read more]

Wow!!!

we are glad to have you!

Im right there with ya.
5 bite 2x for me today!
lunch 100% 💯 ✅

Hi! Welcome back!

Its been pretty quiet on this board & on zooms.

you’ll be a welcome addition to see again.

Hi!!! 👋🏻 yes im in the thick of the battle!
So happy to see your still here with Allison dr A & me .

Happy Halloween 🎃 may you stick to 5 bites of candy 🍬.

Our youngest son moved out 1 week ago. It was on good terms & I am both excited for him and sad about it.

Refocusing!

Bye Elizabeth I wish you all the best in your journey!

You got this!

🙌🧡👻🎃🦁

Hiya! Back from traveling.
Its been  1 mnth!

I know Ive put on some weight i can feel it.

Goal: zeroing back in tomorrow & plan to give it a strict 1 mnth @ 5 bite & will post weight on nov 10 in 1 mnth.

Happy October everyone!🎃

🍁Beg of October 🎃

🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌

Rome & a few side trips L its our first time!

first day after the travel (22 hr +)  a work day, been at the hotel but the heat & sun has been lovely

the hotel food hasn’t been amazing and the smells a bit off putting “fishy smell in pizza?!!”& some reg food taste off to me

so I haven’t been binging actually my stomach has been not wanting to e…[Read more]

Hiya!!! Thank you I Dont feel like I am but your shout out helps me feel encouraged. En route to Italy hoping to not gain more while traveling. Left +6 up 🫤

Flying out to Italy today & I stepped on the scale & was 172 booooo I had hoped id be at 165 when I left but nope!

I had a few check out days & I think just plain fatigue & I checked out so that’s +6 boooo

Thinking of bringing my scale as I do better weighing in daily & I didn’t weigh in daily this past week, I stopped weighing in about 1 week…[Read more]

bravo!!!!

Bravo!!!!

Bravo!