Alaska Gal

Just read through your 2015 journal so you going to start journaling again? I look forward to reading what you learn as you go and be here to support you.

Welcome! Then you know how to do it that’s 75% the battle I think you got this!

Kylie im super competitive maybe you are too?!  if you are, here is my challenge to you….go get it! catch her & beat your sis weight loss, you got this!!! You will be victorious!

Sam & Ali ill have to listen to Mondays call sorry I missed it. Maybe next Monday ill be onnwoth ya all, still in FL helping my daughter 9pm is granddaughters bedtime no…[Read more]

You got this!!! Stay strong 💪 stay in the 5 bite game & I do my best to do the same!

Welcome back!

Thank you Dr.A!!!!

Awe 👒🤗well we are all here for the same goal & we need each other & we need Dr A! Glad you found it helpful.

Hmm, sorry to hear that.

I started setting timers on my phone for when to eat & that’s helped me so much!

Also using a bite count Talley app & a slow down eating app that’s helped me sharing in hopes to give ya some ideas.

Hang in there! Sending a hug your way!

Elizabeth sorry to hear you are struggling

Hang in there.

I’ve learned  That There are good & honest people among the wealthy just as there are good honest people among the poor.

Yay! Great start!!!

<p style=”text-align: center;”>Haha amazing how eating less feels so good</p>

Welcome

Back!!!!

Some healthy competition always helps

You know what to do when you get back on land

Yeppers, doing the same Allison. May you have a holy lent.

welcome Cathrrine!!!!!!

Kylie checking in on ya! How’s it going?

I’m right there with you Elizabeth!!!

Be gone!

Unfortunately we can’t make it disappear the a magic wond it takes mental strength to make it happen.

Come on brain power 🔋!

Still struggling up here with my eating amount have a plan of a fast today see if I can real control back in thinking I am Going to do longer fast this week then a eating window them fast that worked for me before to get control