Alaska Gal

Awesome Jackie! Well done! You have done better than me. Yes this string is helping today hubby swung into MCD’s  & if i wasn’t on the bar challenge I’m a sucker their cheeseburgers but I didn’t cuz of this challenge & hearing from each of you. Snickers for me for a later lunch today.

Why did the doctor say to have bar later for you?

<p style=”text-align: right;”>I didn’t eat a bar for dinner both nights buthad bar for lunch. I have done perfect 5 bites though.</p>
I’ll go for perfect 2 bars tomorrow! Helps hearing from you!

yay!

Ali, I saw the picture you shared on FB 5 bite & that one you need to share here, maybe you have to already i just have t seen it because i pretty new but dang girl it really shows your transformation from head to toe! Wow! Your belly has disappeared from where it was! I bet folks think you had the stomach staple surgery because your…[Read more]

Your staring tomorrow a bar challenge with me? Whoo Hoo lets go!

Whoo Hoo!!!

Mata, I like it! Planning helps  me!

Ali, enjoy your relaxed Easter!

Welcome! You got this!

My trick is gum while I cook & sparkling water have to take the gum out to eat

You got this!!!!

Hi Mata & all

Well I am hosting a large group at my house I’ll be serving lasagna & garlic bread and lots of yummy 😋 food.

At 5 pm i have a plan of 5 bites of each pie for dinner skipping the main meal to wait for the pies.

For the 1 pm meal thinking of doing bars from the Easter bunny to keep myself in control till dinner. That’s my plan.…[Read more]

Hey girl, i know how you feeL maybe you don’t want to hear from me as I’m such a newbie on here but i have been fighting the weight gain loss due loop for years.

Just letting you know…

I am here. Ping me daily if you’d like.

What’s your plan to not over eat Easter Sunday? Do you have a plan? I have a plan I’ll share after I hear yours.

Ali, wow! This side-by-side really shows the swelling you had before slimming down& gives all of us hope!  Please continue to share with us as we all try to get where you are at. 5 bit hugs 🤗

Thank you Ali & Preet

Ali good point, good point control of 1 bite & move on not cram it all in my mouth!

Yes i love the old zoom Chats

I listen to them daily maybe 3+ a day!!! While I’m working & before bed 👍

Hi,

Well it’s Friday & the weekends are where I can mess up all my hard work from the week. 5 days of perfect can be ruined in 2 days by me being out of that zone & a binge and losing focus takes all my hard work away just in minutes.

Thought I’d check in & give a shout-out. How are you doing? Preet? Alison? 5 biters? 

I am making a plan to…[Read more]