Alaska Gal

Hi Joe checking in, how goes losing the last 3lbs?

Hi, welcome back Guitar Girl 🎉

I think to fix this you enter week 1 at your current weight & you’ll need to enter your new goal weight.  Its basically starting over.

Another way is you just enter your current weight into the week it shows were you stopped entering and go from there. Enter your new goal weight if you need to do that & ready se…[Read more]

How exciting Joe!

I feel like I’m never going to get to “almost” there!

Cheering you on from Alaska!

Wow 😮 well done!

Preet, i agree it is hard its the untangling of so many years of bad habits with food I find to be the hardest. each time I’ve messed up my belly has been full and I know its full but I still eat! As I tell myself your not hungry then I have horrible belly pain all night and acid reflux I feel its totally not sane what I do in those moments,…[Read more]

Welcome Joe! Your kicking it geez! I’ve been at it a few more weeks than you and about 10lbs behind ya!

Nice to meet ya!

That is correct. Dr. Al forgot to click record. He felt bad. Next week we will back back on. June 3rd!

Whoo Hoo! Way to go! Your already thin so that’s great results.

What did you do for your 5 bites? Bars? Regular food or protein only 5 bites?

Thanks for the update till next Monday!

Showed you off to my family saying look at how much “she” has lost! Hubbies eyes got big & he said wow, impressive! That’s been each persons reaction. Keep inspiring all of us Allison!

Happy Mother’s Day to all the mommas!!!

Yay! Bravo!!!🙌👏🍻🥂🍾

100% done wish we could edit our messages

Hi, I had a celebration dinner last night our youngest is 199% done with his high school career he finished all his classes I shared with hubby at a steak house I put the bites I wanted on a small plate & had a few sips of a mango margarita & 3 bites of the steak with what sides I wanted on them & ordered a apple pie as my meal so I could have 2…[Read more]

Ha ha nice title Dr. A!!!! 🙈

Hi Minesha, one thing that helps me is gum, coffee & sparkling water.

I try to of think of the hunger when it does hit me as a long run or intense work out. Dr. Lewis helped me think of hunger in this way and it helps me a lot.

Welcome Kelma what a gift finding this support, help from Dr. Lewis at age 26! I wish I joined the slimming station when I first learned about this diet as I wouldn’t have gone down all the same paths you just did for many more years. Hope to see you on the zoom meetings every Monday, I hope you can make it on, they are very helpful.

Inna ive watched your Zoom chats too! I’ve also found them encouraging. I’m new here and they are motivational to go back to Ans listen too.
I am comforted that this is waiting for us when we need it at our various stages.

Wow thank you Alli that means so much

I made my goal of 159 for the bar challenge

I can share I’ve had two real bad over eating days eight after achieving this weight goal I’ve been a emotional mess. That wasn’t my plan.

Today 4-17-24 so far I have remained strong I have fasted today.

I have some extra carbon to burn before I can eat again!!!

How did you do today?

I waited to late for my first meal & I was very hungry come 4:30 i usually eat 12:30 5 bites & 6:30 5 bites. I ended up doing 10bites not my plan but I’m moving forward & on to tomorrow having decaf coffee & will be going to bed early to not snack.

How did you do today?

I waited to late for my first meal &  was very hungry & i think it was pretty much my lunch & dinner.