Alaska Gal

You got this! 🙌

Haha beer🍻 effort that’s funny kind of fitting for 4th of July.

Give it my “best” effort 🙈

Happy 4th of July everyone! Headed out camping for a week! I’m bringing my scale so I stay in the zone & Dont lose track of my goals while camping. Camping has been a problem area for over eating in the past. A excuse to over eat is the truth of it. I plan to keep it in check. I may not be able to make it on the next 2 Monday zoom calls. I will…[Read more]

Kylie,

Im doing a no bite fast until I hit 169

Today was day 1 of no food no bites just zero Cal drinks feel good so far pretty hungry right now as its my dinner time but plan to keep busy until bedtime.

Thanks for checking in & keep fighting for each pound -1 at a time to goal!

Kylie welcome, the accountability on Mondays zoom calls have made all the difference for me its allowed me face some major eating & scale issues as well. The support is a game changer.

All the best on this journey!

Whoop Hoop! Way to go Joe! Way to finish your project! Is it just me but it seems like you men have a more straight forward weightloss on this 5 bite diet than us women? I’m guessing we just put way to much emotion into everything including eating!

Again well done, I seemed to have figured out something this past week & that’s longer fasts for me…[Read more]

Hi Joe did you cross that finish line? Just an Alaska check-in

Hi Rachel ira now 2 days since your last update. Checking in on ya. Are you doing okay? Son okay? What is your plan to stay in the zonee this weekend? you got this

Great first week!

Hi Rachel, nice to see you on zoom.

Sounds like you’ve been through the ringer these last few years. I can relate.

I do feel like daily life is just hard & sadly I’ve used food to comfort me, I’m only seeing  how much I’ve used it with this program with the zoom meetings being held accountable for my scale weight which shows my over eating, I…[Read more]

Happy Saturday!

I think its up to each person on what day they want to weigh in & record their weekly weight. I think as long as you log your weekly weight in the tracker your good 👍 from hoe I understand it, is this way Dr.A can see how things are going for you/us.

Way to stick with it this week! Like Dr. A says the first 3 days are the hardest…[Read more]

Welcome back Rachel! You so got this! Join us on zoom meetings Mondays they are so helpful.

Dr.A is so supportive no matter what stage your at or what issues your dealing with on this journey.

The SS group is amazing & I’m so thankful to be part of this elite eating small club. Its hard, it work, it makes you deal with things you would rather…[Read more]

Hi Joe checking in, how goes losing the last 3lbs?

Hi, welcome back Guitar Girl 🎉

I think to fix this you enter week 1 at your current weight & you’ll need to enter your new goal weight.  Its basically starting over.

Another way is you just enter your current weight into the week it shows were you stopped entering and go from there. Enter your new goal weight if you need to do that & ready se…[Read more]

How exciting Joe!

I feel like I’m never going to get to “almost” there!

Cheering you on from Alaska!

Wow 😮 well done!

Preet, i agree it is hard its the untangling of so many years of bad habits with food I find to be the hardest. each time I’ve messed up my belly has been full and I know its full but I still eat! As I tell myself your not hungry then I have horrible belly pain all night and acid reflux I feel its totally not sane what I do in those moments,…[Read more]

Welcome Joe! Your kicking it geez! I’ve been at it a few more weeks than you and about 10lbs behind ya!

Nice to meet ya!

That is correct. Dr. Al forgot to click record. He felt bad. Next week we will back back on. June 3rd!

Whoo Hoo! Way to go! Your already thin so that’s great results.

What did you do for your 5 bites? Bars? Regular food or protein only 5 bites?

Thanks for the update till next Monday!