Alaska Gal

Your staring tomorrow a bar challenge with me? Whoo Hoo lets go!

Whoo Hoo!!!

Mata, I like it! Planning helps  me!

Ali, enjoy your relaxed Easter!

Welcome! You got this!

My trick is gum while I cook & sparkling water have to take the gum out to eat

You got this!!!!

Hi Mata & all

Well I am hosting a large group at my house I’ll be serving lasagna & garlic bread and lots of yummy 😋 food.

At 5 pm i have a plan of 5 bites of each pie for dinner skipping the main meal to wait for the pies.

For the 1 pm meal thinking of doing bars from the Easter bunny to keep myself in control till dinner. That’s my plan.…[Read more]

Hey girl, i know how you feeL maybe you don’t want to hear from me as I’m such a newbie on here but i have been fighting the weight gain loss due loop for years.

Just letting you know…

I am here. Ping me daily if you’d like.

What’s your plan to not over eat Easter Sunday? Do you have a plan? I have a plan I’ll share after I hear yours.

Ali, wow! This side-by-side really shows the swelling you had before slimming down& gives all of us hope!  Please continue to share with us as we all try to get where you are at. 5 bit hugs 🤗

Thank you Ali & Preet

Ali good point, good point control of 1 bite & move on not cram it all in my mouth!

Yes i love the old zoom Chats

I listen to them daily maybe 3+ a day!!! While I’m working & before bed 👍

Hi,

Well it’s Friday & the weekends are where I can mess up all my hard work from the week. 5 days of perfect can be ruined in 2 days by me being out of that zone & a binge and losing focus takes all my hard work away just in minutes.

Thought I’d check in & give a shout-out. How are you doing? Preet? Alison? 5 biters? 

I am making a plan to…[Read more]

Great words! Not giving up!
Got to start somewhere at some point. All of us do or we wouldn’t be part of this group! If all was well with our weight and we were perfect eaters we wouldn’t be here so know you’re not alone we all are basically on Day 1, each day is day 1 repeating itself over & over until the project is done, weight loss being a…[Read more]

preet,
Hang in there.
Maybe Dont think of the big picture maybe just take it hour by hour.

Weight comes off fast when you stick to the plan. When you take bigger bites or extra bites here & there oh man they add up quickly it’s best to just stick to the plan. Last week was a doozie for me but back at the plan & the weight is coming back off. Like…[Read more]

Hi Ali, yes I agree. Refocus time! Let’s get in the 5 bite zone!
See ya next Monday ill be thinking of you this week as we both refocus!

Ali,

Just watched zoom meeting on 5-15-23 wow your face has so slimmed down way to go! I can totally see your weight loss when looking back at theese older zoom calls. Two shout outs for you whoo Hoo hurray!