Alaska Gal

💛 nice words thank you

Thank you, i think you’re right.

both days were solid 5 bite until dinner time & after a day of work stress & I lost it so i agree with you. eating was my coping tool to anything stressful or sad.

not anymore!

-6 down from my gain

that lifted the doom i felt from the truth scale

Hi, well dine S!!

I had perfect 2 days this week & messed up big 2 days. Yesterday was a perfect day!

Let’s have a perfect bar day today. You & I & anyone else please join us!

sadly  i have truth scale share…

that truth is during my “drama” i went unhinged & have to get back to 155 then go from there; so lame!!!!

back tracking

My mind set…[Read more]

Its 11 am here so your ending your day as i just start mine basically.

well done

packed my mini snickers bars & made sure they equal the size of 1 reg snickers bar.

work will keep me busy this week evenings will be my challenge ill grab warm water when hubby is snacking away for 2-3 hrs.

we really do ear so little compare to the rest of…[Read more]

thank you for the pep message & you will get er done too

i made a chart on my fridge to mark off daily & ill count backwards too

10 9 8….1

Joining you!

Going to do perfect bites for 10 days & weigh myself see if i reach goal of 148

if not ill do another 10 days then weigh myself see if i make goal

going to follow the rules 100% with bars & water & coffee only

Yes, I’m sooo close! Thank you for the sweet message, S! Fun for me to read!!

Up a few # from 155 (toilet  🎭 drama through me off track & had me crying mercy) but I have a plan to get back to 155 & get to 148!

This will happen!

Off all weightloss medication for now. Had to stabilize & I can share happily that I have stabilized this week. Thank…

Checking in, so? How is it going? Chap❓〠⚖︎☺︎☹︎№♣︎♧☻

📣‼️🚺

Love the side-by-side pics they really show ya the truth of what you have accomplished!

I’ll have to do that too someday!

🦹‍♀️ super L‼️

👠 😮 wow

Welcome!

Ali & Jane say welcome back. Sorry your a new name to me, hope to see ya on Zoom.

You got this!

🙌‼️👍👏🎉♨️🚺

📣 cheering you on from the last frontier🚀💫🌟✨🌌🌠

📣 ditto Ali #cheeringyouon‼️🔆🚺🆒☯️✴️♨️🎉👊👍✌️🙌☝️🖐👏🤝

I shared on a level I Dont share & outside of my hubby no one outside of hubs & this group & my OBGYN know I’m getting help with weightloss I’m a very private person with my weight so I surprise myself how much I share when I get on the zoom with this group.

My thoughts are we are all struggling, if my sharing can help someone else not have the…[Read more]

Ava welcome back!

May your momma soul rest in peace & like any good momma she will be by your side the whole journey. Mommas just are that way. ❤️

Wooowwwwzzzeerrsss!

daaaaannnggg Girl!!!

Lucky 🍀 7️⃣ ‘s!  Will you roll 3 in a row?

Lucky 🍀 7️⃣ 7️⃣ 7️⃣

Just like Vegas slot 🎰 machine, lets go!

JT words:

I’ve practiced my eating skills.

That’s not what I want. I already am a skilled eater.

I want to practice my taking-five-perfect-bites skills.

These words resignated with me.

I too have had plenty of practice eating.

Eating, eating & more eating.

Mind shift- I now Dont eat. I take nibbles little bites. I take bites I Dont eat…[Read more]

Wow!!!

If I fast & I am super strict I can sometimes loose 2 lbs the next day but most the time it’s less than that these days.

-7.5 lbs in one day!!  Wowwwwwww!

Loosing that much is a morale boost for sure. Maybe you & Kylie can have a little weightloss in a week showdown   Who will be the biggest loser this week?

Will it be K or N? You s…[Read more]

Welcome back!