Alaska Gal

Hi!!! 👋🏻 yes im in the thick of the battle!
So happy to see your still here with Allison dr A & me .

Happy Halloween 🎃 may you stick to 5 bites of candy 🍬.

Our youngest son moved out 1 week ago. It was on good terms & I am both excited for him and sad about it.

Refocusing!

Bye Elizabeth I wish you all the best in your journey!

You got this!

🙌🧡👻🎃🦁

Hiya! Back from traveling.
Its been  1 mnth!

I know Ive put on some weight i can feel it.

Goal: zeroing back in tomorrow & plan to give it a strict 1 mnth @ 5 bite & will post weight on nov 10 in 1 mnth.

Happy October everyone!🎃

🍁Beg of October 🎃

🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌

Rome & a few side trips L its our first time!

first day after the travel (22 hr +)  a work day, been at the hotel but the heat & sun has been lovely

the hotel food hasn’t been amazing and the smells a bit off putting “fishy smell in pizza?!!”& some reg food taste off to me

so I haven’t been binging actually my stomach has been not wanting to e…[Read more]

Hiya!!! Thank you I Dont feel like I am but your shout out helps me feel encouraged. En route to Italy hoping to not gain more while traveling. Left +6 up 🫤

Flying out to Italy today & I stepped on the scale & was 172 booooo I had hoped id be at 165 when I left but nope!

I had a few check out days & I think just plain fatigue & I checked out so that’s +6 boooo

Thinking of bringing my scale as I do better weighing in daily & I didn’t weigh in daily this past week, I stopped weighing in about 1 week…[Read more]

bravo!!!!

Bravo!!!!

Bravo!

Wow! Sounds like a bunch of drama that you don’t need. Listening to the zoom from Dr.A evealation the other day he disagreed with all that those doctors & what they were saying. I agree get the iron levels looked at I heard that 14-15% BMI is the concern range not 17.5% so maybe they are trying to make more of this than needs to be. So sorry your…[Read more]

L 🏊

Cheering you on, on your swimming race!

Let us know how you did.

I agree with Dr.A as much swimming as your doing I think you need a little bit more bites to give you the fuel you need to do your swim race.

Your a inspiration to all of us on 5 bites & we are thankful to have you on this communication board & zoom calls.

Cheer cheer…

Lost my focus for a few days & I’ve been eating way too much!!! Bad bad bad!!! BOooooooo

my goals

9-10-25 to 9-17-25

I will do strict 5 bite days every day!

I will post weight on 9-17-25.

9-7 168 (+2)  I think I am 170+ right now

You got this! 👙⤵️♎

I’m joining ya will post my goals separately on board.

Yay!