Alaska Gal

This is exactly what i needed to hear from someone else.

ditto! 1 meal at a time!!!!!!

Couple things helping me right now as ive been a mess emotionally & physically since May,  its been one thing after another. Life!
life hits ya here and there & im learning you cant let it get in your way of your weight loss goals cuz if you do youll never…[Read more]

Wow loved that

The book was recommended to me & i was reading it getting my mind set on Dr A 5 bite & trainer joes encouraging words that add to yours Dr A & this video is exactly what i needed! Thank you Jamie for sharing & helping this video happen. WOW!!!! 😮 really loved every minute of it!

👍🏻

August 26, 2019  Welcome back, Rachel!  https://youtu.be/In-uYiEVtts

Ok, I needed to hear this talk between Rachel & Dr A!

Just bars for me yep time to getter done 🎯

Saw a pic of myself & I felt much thinner in than the pic showed & I want to be thinner than what I am in the most recent pic showed which was last Saturday. I also looked a bit o…[Read more]

Elizabeth I can’t wait to hear about your success! Cheering you on from Alaska!!!

Can’t wait until I’m at my last 15lbs to loose on this weight loss journey!

I’m right there with you lost focus for a few days back to day 1 for me today.

You do you!

I know you’ll get there!

You hot this!!!

You got this A!!! 💪👏

1 & 6 typically or just 6pm for dinner

When I fast for longer periods like 1-3 days I eat after that fast,  then start fasting again.

Go Elizabeth!!!!

Interesting & insightful, thanks!

Wow! Well done!

Did you by chance read my reply to Preet? If not ill do a quick recap. Make sure your not dehydrated that’s been the culprit for me when I get like that just dragging, get some electrolytes in ya like zero Cal Gatorade, some liquid IV, even some pink hymilaian salt, sometimes just water isn’t enough for me I need some electrolytes. Pedalyte for…[Read more]

Wow 😮 that’s amazing! You do that a few times you’ll catch your sister real fast!!!

Preet, something I’ve learned is to make sure your hydrated maybe get some Gatorade zeros & sip on those with crushed ice I’m currently doing that myself! one area I’ve found is when I’m feeling weak, fluish, headache, stomach issues I have to remind myself to make sure I’m Not dehydrated. My hubby also reminds me when I zero in on that I get my…[Read more]

Wowzers Kylie!!! Stay in the 5 bite zone! You got this!

Wow!!! Bravo!