The Slimming Station | Kylie | Activity https://theslimmingstation.com/members/kylie/activity/ Activity feed for Kylie. Mon, 24 Aug 2026 03:56:10 -0700 https://buddypress.org/?v= en-US 30 hourly 2 0a96f6f871d815b21e4a446d7c8865ce Kylie replied to the topic G’day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/gday/#post-204725 Thu, 20 Aug 2026 21:27:20 -0700 I didn’t weigh today as I rushed out the door to get my mum to an appt. I think most of the right I have lost is from swelling in my ankles. I was sitting last night with my feet up and I was admiring how tiny my ankles are lol! I also noticed swelling in my hands has dropped and I hadn’t even noticed they were swollen, it was just my hands. Als…[Read more]

]]> ef3cf7eefaea606e90d5346ce17933d6 Kylie replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/46/#post-204721 Thu, 20 Aug 2026 10:31:33 -0700 Thanks for sharing. Will watch

]]> ebd2af1367b5facd90f14d04b7ccfc3e Kylie replied to the topic G’day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/gday/#post-204720 Thu, 20 Aug 2026 10:30:13 -0700 Agree. Just data, hopefully inspiring data

]]> 11ed76416b06be6676016f00569817e6 Kylie replied to the topic G’day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/gday/#post-204717 Wed, 19 Aug 2026 21:49:47 -0700 19/8 – 387

20/8 – 382

]]> 2a612eae5882148f247cf9cf3f21398d Kylie replied to the topic G’day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/gday/#post-204716 Wed, 19 Aug 2026 21:48:46 -0700 Day one and down 5lbs. Pretty happy about that. I am now below my last starting weight. This for some reason makes me feel hopeful and it happened in one day of 5 bites – WHO KNEW?? Well we all did and of course @drlewis did. I know you can all see my weight on my details but for some reason, writing it here feel embarrassing. I feel my own…[Read more]

]]> f7baa09860ba95fad0e5ccc8b279eb5d Kylie replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/46/#post-204713 Wed, 19 Aug 2026 12:01:36 -0700 It’s great to be back. End of day one and feeling great

]]> 82c1ec18830690e5915f2c39fff455c0 Kylie replied to the topic AK Gal’s Fat Attack Log in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/ak-gals-fat-attack-log/page/10/#post-204710 Wed, 19 Aug 2026 02:04:44 -0700 Oh wow! You are doing so well with so much going on. I am so happy to hear all your babies are safe and well.

]]> 3235d998d7aa16cf79e1435cab8dbaea Kylie replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/46/#post-204708 Tue, 18 Aug 2026 22:54:55 -0700 I love that you have turned this into a science experiment. It is so intriguing. You are going so well. and I love how you described your omelette as cute lol! Cute little bundles of sunshine.

I want to thank you for all you messages too. I felt like I ghosted you. You messages meant so much to me. I was just not in the right headspace

keep up…[Read more]

]]> 1872fc25bb5165439a7a9357ae1c9d12 Kylie started the topic G’day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/gday/ Tue, 18 Aug 2026 22:02:04 -0700 Guess who’s back??

The Aussies girl who keeps on coming and going.

I hope you are all doing well. My weight is at an all time high. At least only 4lbs up from my highest SS weight so it could be worse.

I have reset my SS weight for the last time ever. Let’s do this

I have had a change of jobs and it is more rostered and structured than my las…[Read more]

]]> afb5494132f491a560bbd507970a909d Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/page/4/#post-203709 Sun, 29 Mar 2026 08:00:27 -0700 I ate too much tonight. Time for an immediate recovery. This will not spiral. Making tea to reset

]]> 7a786d9490c6816545f5b0b91ba9b7c1 Kylie replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/10/#post-203708 Sun, 29 Mar 2026 04:25:08 -0700 Nice. Back on track

]]> 7c0aa32b88ff5a5f8caa0cc218666725 Kylie replied to the topic Through Sirens and Missiles - 5 Bites works in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/through-sirens-and-missiles-5-bites-works/page/2/#post-203707 Sun, 29 Mar 2026 04:24:05 -0700 How are you going Neil?

]]> 5ccd76abef1b22673b8d4d86bf31142a Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/page/3/#post-203704 Sun, 29 Mar 2026 02:45:04 -0700 Week one and 13lbs down. Not too bad.

Just before lunch I had that depleted feeling. Just felt off and shaky. I ate and felt better, so that’s good. I might try some electrolytes too.

Hope you are all doing well

]]> bcb082f63e4177994bb985cb07e42347 Kylie replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/9/#post-203699 Sat, 28 Mar 2026 07:43:22 -0700 oh wow! I realise reading this that I have all this ahead of me. Maybe I need to insert takeaway and eating out into my plan now but it scares me too.

you are doing so well. I love reading your thoughts. It is so helpful.

congrats on the weight too. I knew one good 5 bite day would do it. It’s amazing how this works so long as you don’t spiral

]]> 4a802031b7557d5e754b2a382c5ab968 Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/page/3/#post-203698 Sat, 28 Mar 2026 07:24:28 -0700 Yes I have to strengthen this muscle for sure. I feel today I already hit 10000 times lol

]]> 1acf2ec5ec03d7d338d3a28c414e8836 Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/page/3/#post-203695 Sat, 28 Mar 2026 04:02:27 -0700 I have so many challenges today with my Mum offering me food. Chips and chocolate the usual stuff we would eat together. I of course am saying no but it is hard to say no, but also hard not to get at my Mum for offering it. I feel she tries to sabotage me. I have explained how important this is to me. How urgent it is. How it impacts my life, but…[Read more]

]]> 32cbf325e339629f2a15b79a02f82f0d Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/page/3/#post-203694 Fri, 27 Mar 2026 22:04:22 -0700 Start of day 7 and I am 12.5pbs down in 6 days. Yes the .5 is very important to me lol.

have a perfect 5 bite day, like I know I will

]]> 137f171be3d7c590ca3961ea66583c00 Kylie replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/9/#post-203690 Fri, 27 Mar 2026 09:06:50 -0700 I have read the book so many times but might be time to do this again

I know you will be back on track today and be back to goal tomorrow

]]> a62a2247b1f58f69bea2e2e40d47ad8e Kylie replied to the topic Through Sirens and Missiles - 5 Bites works in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/through-sirens-and-missiles-5-bites-works/page/2/#post-203688 Fri, 27 Mar 2026 09:03:28 -0700 nice work Neil!! Woohoo!!

]]> 65743c4f11ad3843266df0af491f038a Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/page/3/#post-203683 Fri, 27 Mar 2026 02:55:51 -0700 i am having a great day today. For some reason i just started feeling really good.

i had an appointment with my Mum at 11.45am. I started to panic about when I would eat as I am used to eating at 12, but I rode it out and left home thinking I was hungry. @drlewis is right though, hunger really does come in waves, something I really didn’t n…[Read more]

]]> 12e400fc1472950c662476452750f3ca Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/page/3/#post-203682 Thu, 26 Mar 2026 22:12:00 -0700 Lol @jane-t.

start of day 6 here and I am hungry this morning. Time for coffee.

Down 11lbs in 5 days. Weight is definitely slowing down but still nice to see it going down

]]> 73a13fce1fb7a6feb7991165dfb71a11 Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/page/3/#post-203679 Thu, 26 Mar 2026 07:30:49 -0700 I feel it is required.

We are gathered here today to say our final farewell to Kylie’s fat cells. Lol

]]> 87eba6fc1f54776a18864c28d1c5be1e Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/page/3/#post-203676 Thu, 26 Mar 2026 06:42:10 -0700 day 5 done and I feel like a pop(perfect on plan)star. A great day of 5 bites

I am loving it and can’t wait to weigh in tomorrow.

thank you to everyone for the messages and support

]]> 302fca1e6f7454960a9a20910c9a0b4e Kylie replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/9/#post-203675 Thu, 26 Mar 2026 06:39:25 -0700 I love this @jane-t. Congrats on the amazingly quick recovery

]]> 79fedc8f2b7c5b83db4f758629970ae6 Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/page/2/#post-203668 Thu, 26 Mar 2026 02:11:23 -0700 Something just happened at work and I wanted to eat everything in my house. I need to find new ways to cope with stressful moments. I had my 5 bites and I am done till my next meal. Hope you are all holding strong today

]]> e658a704458feeec349f4d882c5c7b72 Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/page/2/#post-203666 Wed, 25 Mar 2026 20:41:34 -0700 Start of day 5. Down another pound, so 10lbs in 4 days. Feeling good too which is great

]]> f46be0a120257f97333dac615b510047 Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/page/2/#post-203664 Wed, 25 Mar 2026 10:02:23 -0700 End of day 4 and feeling good.  Looking forward to my weigh in tomorrow, yes I am doing daily at the Moment to keep me on track.

I ate dinner a bit later tonight and just sat with my fat cells screaming for food. It was fun lol. I really slowed down my bites and it also felt so good. I made a wrap for lunch and took 5 bites. I found myself…[Read more]

]]> c9c9947e481b0cac0bc9e40ed33c31a8 Kylie replied to the topic Through Sirens and Missiles - 5 Bites works in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/through-sirens-and-missiles-5-bites-works/#post-203663 Wed, 25 Mar 2026 09:57:49 -0700 Going so well. I will have to go back and watch your past vids now Neil

]]> 988ebd8cec939a58eb4d1ba00f53b8ac Kylie replied to the topic Progress pic -100+ pounds down in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/progress-pic-100-pounds-down/#post-203655 Wed, 25 Mar 2026 04:56:49 -0700 Amazing! Can’t wait to watch you reach you goal

]]> ebabac6fa3c6132dfe9c0c6d322e9280 Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/page/2/#post-203651 Wed, 25 Mar 2026 00:47:38 -0700 I am hungry today. It is nearly lunchtime so I can wait. I am picturing my fat cells screaming for food and the more they wait and scream the more they are shrinking, like the wicked witch in wizzed of  Oz – lol. An extention of @jane-t’s visual

]]> 810e7db4cc6056d5d25b9ccae9f03f6d Kylie started the topic YouTube vid mentioned @drlewis in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/youtube-vid-mentioned-drlewis/ Tue, 24 Mar 2026 22:28:18 -0700 I randomly got shown this vid on YouTube by Trainer Joe called I found my favourite extreme diet. He talks about 5 bites. I am surprised more people didn’t come to you after 15000 views

]]> 614d5993ed5f40193371954e9dc497c4 Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/page/2/#post-203648 Tue, 24 Mar 2026 21:52:31 -0700 Down nearly 9lbs in 3 days. I hoped I would hit a milestone I set today but a little off. Tomorrow I will get there

]]> 73ff40c306ea544705941dbeec7780fe Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/page/2/#post-203647 Tue, 24 Mar 2026 20:57:29 -0700 This made me laugh today https://www.instagram.com/reel/DWRaBJWioL0/?igsh=MXVvYWJzYWdwbDF5aw==

]]> 2fe4c08aaeacefe651859fb3414c82a1 Kylie replied to the topic Through Sirens and Missiles - 5 Bites works in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/through-sirens-and-missiles-5-bites-works/#post-203646 Tue, 24 Mar 2026 20:54:43 -0700 lol!! Hilarious @sharletbroek. Are we calling it the Hunger Games??

]]> 3182eb835b3b8900cd53f8e77a084aed Kylie replied to the topic Through Sirens and Missiles - 5 Bites works in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/through-sirens-and-missiles-5-bites-works/#post-203640 Tue, 24 Mar 2026 08:37:22 -0700 Impressive.

well done!

]]> e89b3dee369770e23d0bba04a79a1618 Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/page/2/#post-203638 Tue, 24 Mar 2026 06:51:02 -0700 Day 3 is done and I had a really good day. I felt like my evening 5 bites was a little tighter than I have been allowing myself to get away with. Also feeling good so far. I mentioned today on the call that my fear of having that feeling of being weak is something I need to accept as part of my journey and get on with it

]]> 3318779cf69ad2a76b2d5000e5cbbfe8 Kylie replied to the topic Through Sirens and Missiles - 5 Bites works in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/through-sirens-and-missiles-5-bites-works/#post-203637 Tue, 24 Mar 2026 06:46:52 -0700 great to have you back here. Wishing you all the best for your 5 bites while so much is going on around you

]]> fa054ad57f015c1ad718d425d613f8c3 Kylie replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/8/#post-203636 Tue, 24 Mar 2026 06:44:15 -0700 Great work on the weight. That’s really not too bad and one day I’m plan will get you back to your precious.

I am here with you. I think with maintenance, practice is the way to go. With me and having so much to lose I need to stop practicing and do the plan as @drlewis sets out.

enjoy that Reese’s cup

]]> 0d43cbad918403c8a63da63a39b788cf Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/page/2/#post-203631 Tue, 24 Mar 2026 02:51:22 -0700 It’s great to be back @sharletbroek. It was great to hear you on the call today. Congrats on your success

]]> 4076b640bb1d19cfbdaf6037d6d017dd Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/#post-203626 Mon, 23 Mar 2026 20:50:23 -0700 Day 3 here today and so far so good.

After 2 days I am down 7lbs, so pretty happy with that.

]]> 39743751641a6ffba1db81cf89701864 Kylie replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/8/#post-203624 Mon, 23 Mar 2026 20:39:36 -0700 One amazing thing is that you recovered well by not continuing to eat, so well done on that. I am sorry it didn’t go to plan. I know the pressure of eating in public or with friends. No one looks at a woman my weight and thinks she eats 5 bites. The weight will likely be up but one thing I have noticed is one strict 5 bite day can do wonders for t…[Read more]

]]> b563f3917534cdc9d533b803aa7786b1 Kylie replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/8/#post-203620 Mon, 23 Mar 2026 08:57:18 -0700 I’m wishing you all the best for your lunch. I hope it all goes as planned. Let us know

]]> 57a2dffeac8cc901fcf4bf2559d6c0db Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/#post-203617 Mon, 23 Mar 2026 07:51:50 -0700 I was hungry earlier and when it got to dinner time I got myself so distracted I forgot I was hungry until my tummy grumbled at me. Had my 5 bite dinner and feeling food. My biggest issue with 5 bites before was the feeling of being really depleted in the morning. I would have a shower and need to sit down. I felt weak and shaky. Hopefully this…[Read more]

]]> e5f495448c5d46463d139e5da93ad77d Kylie replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/8/#post-203612 Mon, 23 Mar 2026 04:16:31 -0700 I try to make them as enjoyable as possible for me. I also live with and care for my mother so it gets her to eat well in the evening too.

]]> 75d120490493d82c437b0409a731dbd1 Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/#post-203610 Mon, 23 Mar 2026 04:14:10 -0700 lol! I love this way of looking at it. Thank you @jane tanner

 

]]> e6cab57564689f9afc0bbdd2e815f0bc Kylie replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/7/#post-203607 Mon, 23 Mar 2026 04:10:19 -0700 lol!! I love hunger being your fat mass screaming for food. Makes sense.

I am definitely on food. Have done bars before but food makes me have less fomo.

]]> 5348df696688ff3ed85ca6d01bc80815 Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/#post-203606 Mon, 23 Mar 2026 04:05:36 -0700 3pm day 2 and I feel so hungry. I just want to eat, but I won’t. I will get through the first 3-5 days to reset my hungerstat

]]> 7bd569b795e6e0ec8f96f6f1d658cfbe Kylie replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/7/#post-203603 Mon, 23 Mar 2026 00:44:15 -0700 It is nearly 12 noon on Monday here and all I have had is water and coffee. My first day went so well. I even did a sneaky weigh in and was down 1.9kg so 4lbs. Pretty happy with that.

I really look forward to seeing how you settle into maintenance. We will all learn a lot

]]> ec81fc3291793833d72f33eea5ef5cd7 Kylie replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/7/#post-203601 Sun, 22 Mar 2026 20:01:56 -0700 You are doing so well and I love your insights. Wishing you all the best for maintenance

]]> 39302ae270d41bbad6a1f0ca80c248fb Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/#post-203596 Sun, 22 Mar 2026 09:55:03 -0700 Day one done and feeling great.

]]>