The Slimming Station | Kylie | Activity https://theslimmingstation.com/members/kylie/activity/ Activity feed for Kylie. Fri, 24 Apr 2026 23:46:02 -0700 https://buddypress.org/?v= en-US 30 hourly 2 afb5494132f491a560bbd507970a909d Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/page/4/#post-203709 Sun, 29 Mar 2026 08:00:27 -0700 I ate too much tonight. Time for an immediate recovery. This will not spiral. Making tea to reset

]]> 7a786d9490c6816545f5b0b91ba9b7c1 Kylie replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/10/#post-203708 Sun, 29 Mar 2026 04:25:08 -0700 Nice. Back on track

]]> 7c0aa32b88ff5a5f8caa0cc218666725 Kylie replied to the topic Through Sirens and Missiles - 5 Bites works in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/through-sirens-and-missiles-5-bites-works/page/2/#post-203707 Sun, 29 Mar 2026 04:24:05 -0700 How are you going Neil?

]]> 5ccd76abef1b22673b8d4d86bf31142a Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/page/3/#post-203704 Sun, 29 Mar 2026 02:45:04 -0700 Week one and 13lbs down. Not too bad.

Just before lunch I had that depleted feeling. Just felt off and shaky. I ate and felt better, so that’s good. I might try some electrolytes too.

Hope you are all doing well

]]> bcb082f63e4177994bb985cb07e42347 Kylie replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/9/#post-203699 Sat, 28 Mar 2026 07:43:22 -0700 oh wow! I realise reading this that I have all this ahead of me. Maybe I need to insert takeaway and eating out into my plan now but it scares me too.

you are doing so well. I love reading your thoughts. It is so helpful.

congrats on the weight too. I knew one good 5 bite day would do it. It’s amazing how this works so long as you don’t spiral

]]> 4a802031b7557d5e754b2a382c5ab968 Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/page/3/#post-203698 Sat, 28 Mar 2026 07:24:28 -0700 Yes I have to strengthen this muscle for sure. I feel today I already hit 10000 times lol

]]> 1acf2ec5ec03d7d338d3a28c414e8836 Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/page/3/#post-203695 Sat, 28 Mar 2026 04:02:27 -0700 I have so many challenges today with my Mum offering me food. Chips and chocolate the usual stuff we would eat together. I of course am saying no but it is hard to say no, but also hard not to get at my Mum for offering it. I feel she tries to sabotage me. I have explained how important this is to me. How urgent it is. How it impacts my life, but…[Read more]

]]> 32cbf325e339629f2a15b79a02f82f0d Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/page/3/#post-203694 Fri, 27 Mar 2026 22:04:22 -0700 Start of day 7 and I am 12.5pbs down in 6 days. Yes the .5 is very important to me lol.

have a perfect 5 bite day, like I know I will

]]> 137f171be3d7c590ca3961ea66583c00 Kylie replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/9/#post-203690 Fri, 27 Mar 2026 09:06:50 -0700 I have read the book so many times but might be time to do this again

I know you will be back on track today and be back to goal tomorrow

]]> a62a2247b1f58f69bea2e2e40d47ad8e Kylie replied to the topic Through Sirens and Missiles - 5 Bites works in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/through-sirens-and-missiles-5-bites-works/page/2/#post-203688 Fri, 27 Mar 2026 09:03:28 -0700 nice work Neil!! Woohoo!!

]]> 65743c4f11ad3843266df0af491f038a Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/page/3/#post-203683 Fri, 27 Mar 2026 02:55:51 -0700 i am having a great day today. For some reason i just started feeling really good.

i had an appointment with my Mum at 11.45am. I started to panic about when I would eat as I am used to eating at 12, but I rode it out and left home thinking I was hungry. @drlewis is right though, hunger really does come in waves, something I really didn’t n…[Read more]

]]> 12e400fc1472950c662476452750f3ca Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/page/3/#post-203682 Thu, 26 Mar 2026 22:12:00 -0700 Lol @jane-t.

start of day 6 here and I am hungry this morning. Time for coffee.

Down 11lbs in 5 days. Weight is definitely slowing down but still nice to see it going down

]]> 73a13fce1fb7a6feb7991165dfb71a11 Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/page/3/#post-203679 Thu, 26 Mar 2026 07:30:49 -0700 I feel it is required.

We are gathered here today to say our final farewell to Kylie’s fat cells. Lol

]]> 87eba6fc1f54776a18864c28d1c5be1e Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/page/3/#post-203676 Thu, 26 Mar 2026 06:42:10 -0700 day 5 done and I feel like a pop(perfect on plan)star. A great day of 5 bites

I am loving it and can’t wait to weigh in tomorrow.

thank you to everyone for the messages and support

]]> 302fca1e6f7454960a9a20910c9a0b4e Kylie replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/9/#post-203675 Thu, 26 Mar 2026 06:39:25 -0700 I love this @jane-t. Congrats on the amazingly quick recovery

]]> 79fedc8f2b7c5b83db4f758629970ae6 Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/page/2/#post-203668 Thu, 26 Mar 2026 02:11:23 -0700 Something just happened at work and I wanted to eat everything in my house. I need to find new ways to cope with stressful moments. I had my 5 bites and I am done till my next meal. Hope you are all holding strong today

]]> e658a704458feeec349f4d882c5c7b72 Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/page/2/#post-203666 Wed, 25 Mar 2026 20:41:34 -0700 Start of day 5. Down another pound, so 10lbs in 4 days. Feeling good too which is great

]]> f46be0a120257f97333dac615b510047 Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/page/2/#post-203664 Wed, 25 Mar 2026 10:02:23 -0700 End of day 4 and feeling good.  Looking forward to my weigh in tomorrow, yes I am doing daily at the Moment to keep me on track.

I ate dinner a bit later tonight and just sat with my fat cells screaming for food. It was fun lol. I really slowed down my bites and it also felt so good. I made a wrap for lunch and took 5 bites. I found myself…[Read more]

]]> c9c9947e481b0cac0bc9e40ed33c31a8 Kylie replied to the topic Through Sirens and Missiles - 5 Bites works in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/through-sirens-and-missiles-5-bites-works/#post-203663 Wed, 25 Mar 2026 09:57:49 -0700 Going so well. I will have to go back and watch your past vids now Neil

]]> 988ebd8cec939a58eb4d1ba00f53b8ac Kylie replied to the topic Progress pic -100+ pounds down in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/progress-pic-100-pounds-down/#post-203655 Wed, 25 Mar 2026 04:56:49 -0700 Amazing! Can’t wait to watch you reach you goal

]]> ebabac6fa3c6132dfe9c0c6d322e9280 Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/page/2/#post-203651 Wed, 25 Mar 2026 00:47:38 -0700 I am hungry today. It is nearly lunchtime so I can wait. I am picturing my fat cells screaming for food and the more they wait and scream the more they are shrinking, like the wicked witch in wizzed of  Oz – lol. An extention of @jane-t’s visual

]]> 810e7db4cc6056d5d25b9ccae9f03f6d Kylie started the topic YouTube vid mentioned @drlewis in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/youtube-vid-mentioned-drlewis/ Tue, 24 Mar 2026 22:28:18 -0700 I randomly got shown this vid on YouTube by Trainer Joe called I found my favourite extreme diet. He talks about 5 bites. I am surprised more people didn’t come to you after 15000 views

]]> 614d5993ed5f40193371954e9dc497c4 Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/page/2/#post-203648 Tue, 24 Mar 2026 21:52:31 -0700 Down nearly 9lbs in 3 days. I hoped I would hit a milestone I set today but a little off. Tomorrow I will get there

]]> 73ff40c306ea544705941dbeec7780fe Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/page/2/#post-203647 Tue, 24 Mar 2026 20:57:29 -0700 This made me laugh today https://www.instagram.com/reel/DWRaBJWioL0/?igsh=MXVvYWJzYWdwbDF5aw==

]]> 2fe4c08aaeacefe651859fb3414c82a1 Kylie replied to the topic Through Sirens and Missiles - 5 Bites works in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/through-sirens-and-missiles-5-bites-works/#post-203646 Tue, 24 Mar 2026 20:54:43 -0700 lol!! Hilarious @sharletbroek. Are we calling it the Hunger Games??

]]> 3182eb835b3b8900cd53f8e77a084aed Kylie replied to the topic Through Sirens and Missiles - 5 Bites works in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/through-sirens-and-missiles-5-bites-works/#post-203640 Tue, 24 Mar 2026 08:37:22 -0700 Impressive.

well done!

]]> e89b3dee369770e23d0bba04a79a1618 Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/page/2/#post-203638 Tue, 24 Mar 2026 06:51:02 -0700 Day 3 is done and I had a really good day. I felt like my evening 5 bites was a little tighter than I have been allowing myself to get away with. Also feeling good so far. I mentioned today on the call that my fear of having that feeling of being weak is something I need to accept as part of my journey and get on with it

]]> 3318779cf69ad2a76b2d5000e5cbbfe8 Kylie replied to the topic Through Sirens and Missiles - 5 Bites works in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/through-sirens-and-missiles-5-bites-works/#post-203637 Tue, 24 Mar 2026 06:46:52 -0700 great to have you back here. Wishing you all the best for your 5 bites while so much is going on around you

]]> fa054ad57f015c1ad718d425d613f8c3 Kylie replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/8/#post-203636 Tue, 24 Mar 2026 06:44:15 -0700 Great work on the weight. That’s really not too bad and one day I’m plan will get you back to your precious.

I am here with you. I think with maintenance, practice is the way to go. With me and having so much to lose I need to stop practicing and do the plan as @drlewis sets out.

enjoy that Reese’s cup

]]> 0d43cbad918403c8a63da63a39b788cf Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/page/2/#post-203631 Tue, 24 Mar 2026 02:51:22 -0700 It’s great to be back @sharletbroek. It was great to hear you on the call today. Congrats on your success

]]> 4076b640bb1d19cfbdaf6037d6d017dd Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/#post-203626 Mon, 23 Mar 2026 20:50:23 -0700 Day 3 here today and so far so good.

After 2 days I am down 7lbs, so pretty happy with that.

]]> 39743751641a6ffba1db81cf89701864 Kylie replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/8/#post-203624 Mon, 23 Mar 2026 20:39:36 -0700 One amazing thing is that you recovered well by not continuing to eat, so well done on that. I am sorry it didn’t go to plan. I know the pressure of eating in public or with friends. No one looks at a woman my weight and thinks she eats 5 bites. The weight will likely be up but one thing I have noticed is one strict 5 bite day can do wonders for t…[Read more]

]]> b563f3917534cdc9d533b803aa7786b1 Kylie replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/8/#post-203620 Mon, 23 Mar 2026 08:57:18 -0700 I’m wishing you all the best for your lunch. I hope it all goes as planned. Let us know

]]> 57a2dffeac8cc901fcf4bf2559d6c0db Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/#post-203617 Mon, 23 Mar 2026 07:51:50 -0700 I was hungry earlier and when it got to dinner time I got myself so distracted I forgot I was hungry until my tummy grumbled at me. Had my 5 bite dinner and feeling food. My biggest issue with 5 bites before was the feeling of being really depleted in the morning. I would have a shower and need to sit down. I felt weak and shaky. Hopefully this…[Read more]

]]> e5f495448c5d46463d139e5da93ad77d Kylie replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/8/#post-203612 Mon, 23 Mar 2026 04:16:31 -0700 I try to make them as enjoyable as possible for me. I also live with and care for my mother so it gets her to eat well in the evening too.

]]> 75d120490493d82c437b0409a731dbd1 Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/#post-203610 Mon, 23 Mar 2026 04:14:10 -0700 lol! I love this way of looking at it. Thank you @jane tanner

 

]]> e6cab57564689f9afc0bbdd2e815f0bc Kylie replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/7/#post-203607 Mon, 23 Mar 2026 04:10:19 -0700 lol!! I love hunger being your fat mass screaming for food. Makes sense.

I am definitely on food. Have done bars before but food makes me have less fomo.

]]> 5348df696688ff3ed85ca6d01bc80815 Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/#post-203606 Mon, 23 Mar 2026 04:05:36 -0700 3pm day 2 and I feel so hungry. I just want to eat, but I won’t. I will get through the first 3-5 days to reset my hungerstat

]]> 7bd569b795e6e0ec8f96f6f1d658cfbe Kylie replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/7/#post-203603 Mon, 23 Mar 2026 00:44:15 -0700 It is nearly 12 noon on Monday here and all I have had is water and coffee. My first day went so well. I even did a sneaky weigh in and was down 1.9kg so 4lbs. Pretty happy with that.

I really look forward to seeing how you settle into maintenance. We will all learn a lot

]]> ec81fc3291793833d72f33eea5ef5cd7 Kylie replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/7/#post-203601 Sun, 22 Mar 2026 20:01:56 -0700 You are doing so well and I love your insights. Wishing you all the best for maintenance

]]> 39302ae270d41bbad6a1f0ca80c248fb Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/#post-203596 Sun, 22 Mar 2026 09:55:03 -0700 Day one done and feeling great.

]]> 71fe274694733dcd32b4b6d79570fd2b Kylie replied to the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/#post-203593 Sat, 21 Mar 2026 21:40:45 -0700 So weigh in was a lot better than I expected BUT I am so close to 400lbs that is is scary. The last 20lbs I have really felt on my body, in the way I move, in the amount I want to move, in how I fit in spaces in the world. This is the most scary thing to me. So my first goal is to get that 20lbs off asap and then cruise to goal from there – lol! I…[Read more]

]]> dc6a022b7ffda71f2b293c7408a9b6f9 Kylie started the topic I am back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-2/ Sat, 21 Mar 2026 12:22:52 -0700 Remember me??

It is late Saturday night here and I just rejoined.

I will weigh in first thing in the morning and get myself back on track. Since I was last here I am up 2-3lbs, so not too bad but a long way from where I want to be.

I hope to see some familiar faces around here xx

]]> 4b4ac2c29026ab6f780879d9a72a518e Kylie replied to the topic 100 Pounds Lost with 5-bite!!!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/100-pounds-lost-with-5-bite/#post-203588 Sat, 21 Mar 2026 12:15:37 -0700 Congrats!! Well done x

]]> aa8dc86faf4a18055c77a6acd8fc67ee Kylie replied to the topic Kylie’s journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kylies-journal/page/2/#post-203171 Wed, 12 Nov 2025 22:05:26 -0700 Thanks @chapinj. I will power through

]]> 42a0a42109952bcda5c760c589e8bb7a Kylie replied to the topic Kylie’s journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kylies-journal/page/2/#post-203169 Wed, 12 Nov 2025 20:42:43 -0700 13/11/2025 day 7 – no weigh in as I ate too much. Will weigh again tomorrow after a day on track. Why did I eat? 🤷🏼‍♀️ I think I was just feeling really bad. I finally got that depleted feeling at about 10am. I remember Dr Lewis saying to me once that this was just part of my path. I hoped the electrolytes would help but I guess not. Has anyone…[Read more]

]]> 9ef2ae6be8090ad23fa8f47be6564af4 Kylie replied to the topic Kylie’s journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kylies-journal/page/2/#post-203168 Wed, 12 Nov 2025 03:29:25 -0700 I ate too much at lunch and it feels like my body has gone into shock 😳 Now to get back on track immediately

]]> 314eef1edb106d6cc3fa42b525eeb33b Kylie replied to the topic Kylie’s journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kylies-journal/page/2/#post-203167 Tue, 11 Nov 2025 19:58:38 -0700 12/11/25 Day 6– 362.5 – feeling good. Sleeping well. When I first start 5 bites I often have disturbed sleep, but not this time. Sometimes I feel depleted too first thing in the morning but haven’t so far. Hoping this stays away. One thing I am doing differently is I have electrolytes each morning.  I’m hoping this is the solution. Hope you are a…[Read more]

]]> 9253fbfe9be3c509cb6b1846afaa5653 Kylie replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/jennifers-journal/page/2/#post-203164 Mon, 10 Nov 2025 23:22:17 -0700 Let’s GO!!

]]> 1558367b1a328a209e47d5223fe7c822 Kylie replied to the topic Kylie’s journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kylies-journal/page/2/#post-203163 Mon, 10 Nov 2025 19:34:56 -0700 11/11/25 day 5 – 364 – I love seeing this solid loss each day. It is a better dopamine hit than any food could ever be. Tightening bites again today no matter how much my brain tells me I’m hungry

]]>