Kylie

Ok! About 6kg difference at my height. Thats a great goal

Sounds amazing. What weight is between the 2 BMI’s? As in how many kg more is 17.5 to 19.5? I will work that out for myself too. Listen to me at over 300lbs working out what it will be for me to get there. I will ask grok

I am happy with my results but it could have been better if I was more strict with my bites. I thought of @lorib2026 comment on the last call about people’s excuses for not doing it and I was making them this week.

I am about to head away this weekend for a week with my best friend for her birthday, so I may not get a weight in. I will try to b…[Read more]

I love reading your thought process. The grok response was great too. You are doing so well

I know and I missed the edit option to fix it lol! Wishful thinking maybe

19/8 – 387

20/8 – 382

26/8 – 377

19/8 – 387

20/8 – 382

26/8 – 277

I didn’t weigh today as I rushed out the door to get my mum to an appt. I think most of the right I have lost is from swelling in my ankles. I was sitting last night with my feet up and I was admiring how tiny my ankles are lol! I also noticed swelling in my hands has dropped and I hadn’t even noticed they were swollen, it was just my hands. Als…[Read more]

Thanks for sharing. Will watch

Agree. Just data, hopefully inspiring data

19/8 – 387

20/8 – 382

Day one and down 5lbs. Pretty happy about that. I am now below my last starting weight. This for some reason makes me feel hopeful and it happened in one day of 5 bites – WHO KNEW?? Well we all did and of course @drlewis did. I know you can all see my weight on my details but for some reason, writing it here feel embarrassing. I feel my own…[Read more]

It’s great to be back. End of day one and feeling great

Oh wow! You are doing so well with so much going on. I am so happy to hear all your babies are safe and well.

I love that you have turned this into a science experiment. It is so intriguing. You are going so well. and I love how you described your omelette as cute lol! Cute little bundles of sunshine.

I want to thank you for all you messages too. I felt like I ghosted you. You messages meant so much to me. I was just not in the right headspace

keep up…[Read more]

I ate too much tonight. Time for an immediate recovery. This will not spiral. Making tea to reset

Nice. Back on track

How are you going Neil?

Week one and 13lbs down. Not too bad.

Just before lunch I had that depleted feeling. Just felt off and shaky. I ate and felt better, so that’s good. I might try some electrolytes too.

Hope you are all doing well

oh wow! I realise reading this that I have all this ahead of me. Maybe I need to insert takeaway and eating out into my plan now but it scares me too.

you are doing so well. I love reading your thoughts. It is so helpful.

congrats on the weight too. I knew one good 5 bite day would do it. It’s amazing how this works so long as you don’t spiral