Kylie

<p style=”text-align: left;”>I might try one bar a day. See how it goes</p>

New focus needed. Weigh in tomorrow and get back on track

Yay! So good. Well done

Yay! Please join me @chapinj

<p style=”text-align: left;”>I got home tonight from work and was really feeling quite hungry and my stomach was telling me all about it. It was quite funny. Never heard so many noises. I held off eating but my Mum finally said to me, you need to eat, the noises are crazy lol!  It’s interesting though as 5 bites was perfect. Enough for me to fe…[Read more]

I felt really good this morning as I was walking to work from my car. Just felt lighter which was great. I do however feel hungry today. Drinking lots of coffee and fighting through it

I am going to bed early to avoid eating. I just climbed into bed and my tummy is complaining loudly – lol! I’m calling it a workout

Dinner, honey, soy and garlic, beef and pork meatballs with rice. 5 bites and the rest is gone. We have so much left over. Might be having more bites of the same meal again 

I found I was most on track last time when I shared my food, I don’t however want this to be a trigger for others so please let me know if you would prefer I don’t share

back on track – 5 bites for lunch a combo of veggie couscous ands chicken with wholegrain mustard of course I didn’t eat all this. Served a little more than 5 bites

So interesting watching so closely what your body is doing

There has been a lot going on for sure. Please just look after yourself x

I weighed myself and it was not as bad as I thought it might be. Not back to my highest which is an achievement. Back on 5 bites. Will get back to my recent low this week

It will be interesting to see how your weight responds to your fixed portions and then more on the Sunday.

A snickers bar in Australia is 44g, so it’s nearly 100 of them a week lol

The support here is magic too.

Thanks ladies

This is so fascinating. Love that you are sharing this with us

hello ladies. I am just heading back home after a week away with my best friend and even before weighing in I know I will need a strict 5 bite reset. I know I ate too much but I also know I walked a lot and had a lot of fun, which was just what we both needed. I am ready to start again tomorrow and get this weight off. I know how hard things were…[Read more]

Oh I love a croque monsieur. You are doing so well. The science experiment continues. I love your numbers and thoughts. I have never used Grok. I do ChatGPT or Claude. Might have to try it

I love this for you. I think this is what I need. To ride out the feeling bad and come out the other side. I probably haven’t held in there for long enough