drlewis

I say this to myself all the time. And to hubby in hopes he’ll one day listen.

I think the key to black coffee is making sure it’s hot. Lukewarm tastes bad to me. 

I screwed up that dinner but the next day I’ve been perfect. I just want to say what made me screw up that gala… it was dark, lots of diff stations like a wedding. Hardly knew anyone. Didn’t know there was seating at all until later bc it was way in the back. Then they served amazing cookies and Cinnabon on the way out the door.

But I’m good…[Read more]

I also hate eating at home bc seem to mess it up this last week. Even today.  Good at lunch, bar for dinner but then I couldn’t not have Chilean sea bass that I bought for the family.  But maybe still not a terrible day, just not a good one.  Thanks everyone for your thoughts. Up 5 lbs since last sun. 121 today. Goal is 113

Thank you Dr Lewis ! Bars it is!! I want it ! Part of my problem is an emotional low this wk… previously I was living out a fantasy of a rock star but my teacher and I had a falling out and so I’m hoping to find a new inspiration for my weight loss journey. Somehow it’s tied to being involved with music.

That’s really meaningful and special. Thank you for sharing. Hope it’ll help me get back on track

That sounds great Gayle! Was nice to be on the chats with you last few times. I feel like I know you so well from all the previous chats I’ve viewed. Lol.  I’m inspired by the clothing models from revolve.com. I look at their legs and tell myself that I’m not stopping till I get to that look. I love it! If I didn’t look at models in short dresses,…[Read more]

Hi Bienedp6,

i wanted to tell you that I’ve a lot about that over the last 2 mos and actually “wasted” 2 mos of my Orangetheory membership bc I couldn’t get out of it that fast. $150/ mo. But it was well worth the wasted $300 to be 123 instead of 140, where I was for 5 mos of my hardcore training there.  I was taking low key tennis lessons…[Read more]

That’s an MD’s confirmation to what I’ve  thought too! Really important thought process… Thank you Dr Lewis.

That’s a great question Shelly, bc motivation is why we do anything… here’s mine… more a reminder to myself than anything else… Dressing up for parties in slinky outfits regardless of one’s age, wearing tight jeans, looking at Instagram pages of models, looking at Gucci or Louis Vuitton Photobooks on Instagram. Victoria’s Secret Instagr…[Read more]