drlewis

I’m so glad you’re back!! We’re in this together, I want to get done by New Year’s as well!!!

You can do this! I hope these next few days are the best ‘start’ days you’ve ever had!

Today was good, not quite as “perfect” as I was planning though! 5 bites total rather than 4, but oh well.

I was really sick today, so I took a lot of naps. I’m feeling better already, but still tired.

Lunch was great, 2 bites of a sandwich I made.

Supper was 2 bites of a taco. Then I had 1 bite of super spicy salsa. (My family usually…[Read more]

Great job! Thanks for checking in here, it’s really encouraging!

Today was perfect.

I felt ok, but I had to lie down and take it easy. I think I might be getting sick, a bug of some kind.

Lunch was 2 bites of venison and 1 bite of cheese.

Supper was 2 bites of pizza.

I’m going to go down to 2 bites per meal. I’m determined to get this weight off as quickly as possible!!!

Good night!

Thank you!

Hi everyone! Is it really still Tuesday? It’s been a long day!

I lost 7 lbs!!! I know I said I hoped for 9, but I’m just so happy with what I got!

Last night for some reason I could NOT sleep until 3:30 or 4 am!!! I drank coffee and survived the day until 1 pm, then went to lie down. I finally fell asleep at 3 pm I guess, and slept SO deeply…[Read more]

Today was perfect! I feel so much better than yesterday. Not quite as good as I’d like to feel but a lot better!

I drank coffee and water, and I might make some tea in a bit.

Lunch was 3 bites of breakfast casserole.

Supper was 3 bites of chicken.

I’m so excited for my weigh in tomorrow!!!

I feel like I’m just trying to…[Read more]

Supper was 3 bites of potato soup.

Goodnight all!

Today will make day 20… They say it takes 21 days to form a habit, so I’m almost there!

I’m still dealing with not feeling the best… I’m hoping that with a little time I’ll feel normal again! At least by next week.

I was a little bit naughty… I weighed with clothes, and it was 210.6. So I’ve already made progress! I can’t wait to see…[Read more]

Today was perfect!

I guess my body is readjusting to a lower volume, so I’m going through those first 3 days again. Not very fun, but somehow it’s helping me to keep focused on my goal. More nausea and weak feelings, but I’m sticking to it!

Lunch was 3 bites of a chicken breakfast sandwich.

For supper, we had fried chicken and all the…[Read more]

Congratulations on your weight loss!!!  

Today was perfect!

I struggled with nausea a little bit; that feeling when you’re so “hungry” that you feel sick to your stomach. I just drank coffee each time, and it went away.

Lunch was 3 bites of an oatmeal creme pie- mm!

Supper was mac’n’cheese and fish sticks and spinach; I had 3 bites.

I drank 4 cups of coffee, 1…[Read more]

sure was!!!

I love reading your insights! This is so encouraging and inspiring!

I hope you have an amazing weigh-in tomorrow!!!

Thanks Chloe!

Today was perfect! 77 days to go. (That’s exactly 11 weeks! Funny. )

Today we helped clean an old house almost all day. Lots of dust and trash and junk! The whole group went to Dairy Queen for lunch, and I got a bacon cheeseburger with fries. I took three bites, and threw away the rest! I hadn’t been to a restaurant yet…[Read more]

Day 16= almost perfect, but I had 3 licks right before lunch. I want to be totally honest guys! And I HAVE been perfect for the last 15 days! This would be my first cheat.

Lunch was the 3 licks, 2 bites of a Clif bar, 2 bites of an oatmeal cake (the icing was what I licked), and 1 bite of stuffing.

Supper was 3 bites of cabbage…[Read more]

Yay!   I’m excited for you too!!

Thank you!!!

I’m glad to be able to check in here and be encouraged!

Day 15 was perfect!

I was feeling a little sick this morning, maybe the beginning of a cold? But I rested and feel much better now! I’m still wanting to eat everything, but that’s ok. I won’t do it!

For lunch, I ate 4 bites of spaghetti and 1 bite of cookie.

For…[Read more]

Thanks Dr Lewis!

I weighed 211.0 this morning. That’s 4.6 lbs lost. I was hoping for more, but hey, what other diet do you expect to lose MORE than 4 lbs a week??

So I’m thankful for what I did lose!

I hope you all have a great day!

Day 14= Perfect!

I beat my record of perfect days in a row today!

And tomorrow I get to weigh in! I’m excited.

Today was ok, I still struggled with wanting to eat but right now I feel satisfied from supper.

For lunch I had 5 bites of a Clif bar.

For supper I had 5 bites off my plate of spaghetti and sides.

I’m looking…[Read more]