drlewis

Susan, how was Mexico? Did you learn any Spanish before you went? I have always wanted to visit, a few ladies in my church are from Tlaxcala. We have a ‘sister’ church there, so maybe someday I will get to go. But it’s currently out of the question!

I know that Tlaxcala is in the mainland, so I imagine that near the coast would be quite…[Read more]

I haven’t lost a LOT yet- but here’s a story!

I used to always have to worry about my belly sticking out, but it doesn’t look that noticeable now! Yesterday I kept asking my mom if my coat was too tight, and then I saw my reflection in a widow and realized that I’m smaller than I thought! My brain still thinks I stick out…[Read more]

Today was probably worse than yesterday. It was my sister’s bday celebration so I ate 14 bites of food total, plus a whole scoop of icecream and quite a few extra spoons of hot sauce because I was really hungry. I also VERY SERIOUSLY considered a slice of pizza. But I AM going to stay strong! No more! The rest of this evening I WILL be…[Read more]

Day 3:

I drank 4 cups of coffee, and one energy drink today.

Lunch was an Almond Snickers.

Supper was 4 bites of a Snickers, and then I was planning to eat one bite of pizza that I made. But I ended up going for a drive with my mom and we got an order of jalapeno bites to share. I ate a whole piece, which is actually a 2 bite volume. Then I…[Read more]

Good morning everyone!

How’s your morning going?

I’m making my first cup of coffee so far today as I write this. Dr Lewis recommended I look into a Keurig a while ago, because he likes that you can have a new flavor experience with each cup of coffee.

So my family bought a cheaper style of Keurig. It was only $20! We really like it!…[Read more]

Lol!

Today was perfect! or should I say, purrfect

Lunch was a warmed up almond Snickers.

Supper was the same.

I drank 3? 4? Mugs of coffee, 2 mugs of hot tea with one Splenda each, and a big glass of water. I also had a multivitamin.

It was SO hard to wait until 6 for supper! We usually eat anywhere from 4 to 6, but mostly…[Read more]

Yay!

Oh, and I forgot to say to drink something hot. If you like black coffee that is the best thing, or some tea. You can put some Splenda or stevia in it if you need to, just don’t overdo it.

Drink your hot drink, do something relaxing, and just focus on finishing this perfect day!

Oh, I can empathize with you SO much Wynona!!! It’s SUPER hard to get started sometimes. I get in this rut where I think “I just keep failing. I can’t do this! I’m just stuck!”.

Okay. Stop where you are and take a really deep breath. YOU CAN DO THIS! Believe in yourself! Now, just be perfect for the rest of the day. All you have to w…[Read more]

Your cat is secretly in partnership with Dr Lewis! She’s keeping you out of the kitchen on purpose! Lol just kidding… That is really cute that she sits on your lap for the blanket! One of our cats sneaks inside every day and takes a nap on my brother’s bed. They are experts at finding comfy places to nap!

I almost was about to go eat lunch (11:25 am), but then I saw this post! I’m going to wait until 12, too. And then 6 pm for supper! Thanks for the inspiration.

And I keep forgetting my vitamins! I need to go take them.

Yes, I’m ready for a perfect day! I hope your day goes really great!

Thanks Susan!

And thank you Dr Lewis!

It feels great! I feel a little physically weak and tired, but it’s bedtime anyway. Everyone else ate lots of fudge and ice cream for dessert this evening. I didn’t have any; and when I started to feel tempted I went and took a nice bath. So now I’m going to go to bed, and keeping out of that…[Read more]

You can do this Rebekah!!! Don’t worry, I gained 9 lbs in less than a week from Thanksgiving, and still haven’t got it off as of Sunday. But as Chloe P. said, you’ll lose it faster than you can gain!

I wish you the best of luck!

Yes! It’s amazing!

Today I finally completed a perfect day.

Lunch was a Snickers.

Supper was an Almond Snickers.

I drank 2 mugs of coffee, and 1 mug of herbal tea with ONE splenda packet. If I have too many sweeteners I don’t lose the weight.

Everybody else had burgers for supper, so I drank my tea. I’m not…[Read more]

That’s neat how you used that opportunity to try to help her rather than getting upset! What a great friend!

I have noticed that whenever I do this diet well, my family members get inspired to lose weight and eat less too. My sister, who has never been fat, lost 10 lbs pretty recently. And I even find myself complaining to her that she won’t…[Read more]

Yes, tell some more stories! I can’t wait!

Wow! That is amazing! That sounds so fun.

Did you have any loose skin to deal with? So many ‘experts’ say that losing a lot of weight leaves behind baggy skin. But I read what Dr Lewis said in his book, that if you go all the way and lose enough weight that you won’t have any.

Yay Susan!!!

I still have a lot to lose, but hearing you talk about being so low and aiming for lower- is getting me excited! You can do this! I can do this! We can all do this!

It’s so awesome that you are back here and going strong! I was really inspired when I first started, and right about that time…[Read more]

That’s really awesome, Apriljean! I was not on track today. But starting right now, I’m going to just keep being perfect, not eating until tomorrow lunch! I hope you have a wonderful evening.