drlewis

April 25, 2016 is an amazing chat!!! So inspiring!!

Dear Shelly,

I just want to say thank you for all that you’ve put into by being very real and open over these yrs on this forum. I’ve watched the 2014/15 videos and feel I know you so well. Your journey is inspiring and real and makes us all feel like we can do it too! Bc although this is the easiest diet in the world, it’s still harder than…[Read more]

This thanksgiving dinner was the most guilt free eating orgy I’ve ever had. Today I’m back on and skipped lunch to help put me back to my new normal of 124.   I will have to eat a little tonight bc we’re getting together at my moms house. I could skip lunch again tomorrow!

Hey Rebekah! You’re here!!! Yay! So happy for your weight loss!  I’m glad you said it bc we all experience this hate talk on some level. I def heard some last night bc I was looking fabulous! I ate a lot,  2.8 lbs to be exact! So the diet is back on full swing today, no matter how anyone feels about it! Lol

Hi everyone and Dr. Lewis,

I’m discovering that I love seafood. To the point that I’m making screen shots online menus of every nearby seafood place!!!! Fri I ate 5 oysters on the 1/2 shell, sun 4 pan fried scallops. Both times never even touched the nearby dessert or French fries. 

March 30, 2015 is the most inspiring lecture !

Love that! I’m using a food scale to keep myself honest with food. Maybe that would be of use for you too 

Hi Gayle and Dr. Lewis,

I ate at smash burger today. 5 bites of classic burger no cheese.  I’m feeling uneasy about the size of my bites… lack of experience… and the desire for real food makes me want to carry around a food scale.  What do you both think of that ? And have you done it?  I screwed up dinner a little  last night although I ski…[Read more]

I’m not sure if the mobile zoom app just isn’t working for me or there’s no chat tonight.

Hi Gayle, I’ve watched a lot of the chats on which you were with Dr. Lewis and I feel so inspired. I’m 8 lbs away from my goal of 119 and I don’t even want to look back to the weight I’ve lost bc it’s not mine anymore. Lol. 8 lbs sounds sooo little and sooo exciting… and I see how much I need it. Even though I’m at a 5yr low, it’s still not fee…[Read more]

Dear Dr. Lewis! I’m forever grateful to you for this journey on which you’ve helped me get further than I’ve ever been intentionally before.  I want to do it for YOU, as much as for myself! I want to make you proud bc you speak the truths that no money can buy.  I’m so touched by this experience and your commitment to helping people to full heal…[Read more]

@gspeech – hi gayle, I’ve your posts here and watched the video chats with Dr. Lewis and you and feel like I know you just from all of that. It’s great to know you’re at goal a lot of the time. I wanted to ask you if when you’re at goal you’re able to eat food or still mostly bars. How hard is it to maintain the goal weight? Thanks for your suppor…[Read more]

Hi Dr. Lewis

whens the next chat? I’d like to join

129.6 new low for the year! Watch out world, A new super model is about to be on the scene!

130.4 lbs today. New low. Found a way to take the photo, now can’t figure out how to post it.

  Hi ladies and Dr Lewis

I’d like to join, but could someone explain how to get a scale pic without holding the phone? Excited to be skinny with you all! Watching all your chats Dr Lewis… and Gayle. Learning a lot. Super happy to find this place.  

Dr Lewis, Could you clarify please for me… a bar is more than 5 bites for me, like 8 or 9 maybe.  So should food look the same in size, as a bar? Weigh the same as a bar? Or have the same number of bites as a bar? I want to stay normal in my head by continuing to eat some food daily, rather than be afraid of it bc I don’t know how to lose we…[Read more]

Wow that sounds amazing! I love everything you just wrote it’s very inspiring and I also have a 11 pounds to go