drlewis Activity : The Slimming Station

drlewis replied to the topic Perfection in the forum The Slimming Station Diet 8 years ago

Sounds good!

drlewis replied to the topic A little Motivation for all of us……. in the forum The Slimming Station Diet 8 years ago

YES! You are getting close. It’s like, when running a 10K, you come over the last hill and can see the finish line in front of you. You are there. You can see the prize. Start SPRINTING for the finish line. You get that “second wind” and feel a burst of excitement flow through you body. Use that energy to finish Stage 1 and begin Stage…[Read more]

drlewis replied to the topic Another Bite for Thought: TRADEOFF in the forum The Slimming Station Diet 8 years ago

No, Prisskilla. That should not impede your weight loss. As long as you are taking 10 bites in a 24-hour period (5 and 5, separated by at least 4 hours) you are doing everything perfectly. But your erratic schedule may make you hungry at funny times. Still, stick to the plan and you will do GREAT!

drlewis replied to the topic A little Motivation for all of us……. in the forum The Slimming Station Diet 8 years ago

Brilliant. Your future is so incredibly bright!

drlewis started the topic Another Bite for Thought: TRADEOFF in the forum The Slimming Station Diet 8 years ago

How much time each day revolves around food; better yet, how much time each day to you spend actively eating or actively sitting down for a meal?

How much time each day to you sleep?

Then, how much time is left over (24 – time eating – time sleeping). Those are your waking hours that do not involve food.

So, don’t we want to naturally seek…[Read more]

drlewis replied to the topic Did it cold turkey last time… in the forum The Slimming Station Diet 8 years ago

Yes, Matt! You are doing great! Keep up this wonderful work. And don’t you think that journaling, as you are, is helping you a lot?

drlewis replied to the topic A little Motivation for all of us……. in the forum The Slimming Station Diet 8 years ago

Yes! I love it! I especially love that you threw a few bites of your bar away. Not that the extra bar would have done any significant damage–it’s just a fraction of an oz–but it’s the mere fact that you threw it away means that your mental state is brilliant. Right where I want it. You understand. You’ve got this!!! And your so welcome!!

drlewis replied to the topic This will not be a setback….. in the forum The Slimming Station Diet 8 years ago

Indeed! I can’t wait either!

drlewis replied to the topic A little Motivation for all of us……. in the forum The Slimming Station Diet 8 years ago

These are great. I especially love, “I ONLY HAVE TO FOCUS ON MY NEXT MEAL BEING A PERFECT 5 BITE MEAL.” No matter what happens–whether you’ve been eating perfectly or not–your next meal is an opportunity to get back into a PERFECT groove.

drlewis replied to the topic Perfection in the forum The Slimming Station Diet 8 years ago

Good. I like your discipline.

drlewis replied to the topic Perfection in the forum The Slimming Station Diet 8 years ago

Exactly.

drlewis replied to the topic Bite Size Questions in the forum The Slimming Station Diet 8 years ago

Again, that’s a great point, Vita. Going to bed without a single regret even if you consumed 10 bites of “forbidden” foods that day. What a great feeling!

drlewis replied to the topic Did it cold turkey last time… in the forum The Slimming Station Diet 8 years ago

Great.

drlewis replied to the topic Perfection in the forum The Slimming Station Diet 8 years ago

Great, but seriously: why not start today?

drlewis replied to the topic Perfection in the forum The Slimming Station Diet 8 years ago

Good. Sorry you are not feeling well, but it’s not because of the lack of food. In fact, food will just make things worse overall.

Have an AMAZING day tomorrow, and it will be if you eat just five bites!!!

drlewis replied to the topic Did it cold turkey last time… in the forum The Slimming Station Diet 8 years ago

Congrats on identifying and successfully defeating “self-sabotage.” The further along this path you go the more you will learn about your body and the control you mind has over it. Awesome!

drlewis replied to the topic Perfection in the forum The Slimming Station Diet 8 years ago

Right, Pia. Eating extra food isn’t going to solve anything in the long run. In the short run it satisfies a craving and some hunger. But can you delay gratification for a few days to reset your hungerstat? Think of doing so as the hardest, but greatest challenge of anyone’s life. Harder than running a super-marathon (100-miles). But a few p…[Read more]

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