drlewis

Exactly.

Again, that’s a great point, Vita.  Going to bed without a single regret even if you consumed 10 bites of “forbidden” foods that day.  What a great feeling!

Great.  

Great, but seriously:  why not start today?

Good.  Sorry you are not feeling well, but it’s not because of the lack of food.  In fact, food will just make things worse overall.

Have an AMAZING day tomorrow, and it will be if you eat just five bites!!!  

Congrats on identifying and successfully defeating “self-sabotage.”  The further along this path you go the more you will learn about your body and the control you mind has over it.  Awesome!  

Right, Pia.  Eating extra food isn’t going to solve anything in the long run.  In the short run it satisfies a craving and some hunger.  But can you delay gratification for a few days to reset your hungerstat?  Think of doing so as the hardest, but greatest challenge of anyone’s life.  Harder than running a super-marathon (100-miles).  But a few p…[Read more]

Yes!  Right!  Just keep it going.  Settle into a comfortable groove.  THIS is how I want you to eat until you are done, and believe me: you’ll be done in NO TIME!

Yep.  

Good luck!  

Yes.  I think that’s fine.

I totally agree.  FIRST, let’s get there again.  Then I will work with you closely to find your game plan.  

I love it.

I don’t.  I guess if I had to recommend one I would take an orange-flavored, chewable, Centrum … because that’s what I used to take.

Correct.  For most people, they never get their portions sizes small enough to make a difference in their weight, and they give up trying.  You, on the other hand, are eating the perfect amount to make a dramatic difference in your weight and to lose ALL of it, leaving you in a truly spectacular position.  When you are there you will eat small to…[Read more]

I love that, Matt!  For the naysayers, you might even try a comeback like: “You are right.  This diet is crazy.  It’s only works for very few people.  I wouldn’t try it, if I were you.  But I’m one of the lucky guys whose body can handle it!”