drlewis

I love it!  And I love the update.  PLEASE do this everyday so we can all be there with you.  Which reminds me, I want everyone here to think of little mini me–mini Doctor Lewis–sitting on your right shoulder and rooting you on all day every day.  You are not alone!  I am there with you.  All day, every day.  Which also means, please don’t…[Read more]

Great.  I love your attitude.  I just checked your weight tracker–at least on my end, it’s all blank.  The system knows when it’s filled out and then sends me a notice, and the I review it and start a private conversation with you.  So would you mind finishing filling it out?  Thanks!  I can’t wait!  We are going to have fun!  

Yes.  You can do any bar.  Are there smaller/different bars that you would rather do?

If the 2 oz Snickers bar is 7 bites for you, then I’m OK with you having 7 bites for every meal.  7 for lunch, 7 for dinner.  But you have to keep your bites the same size as one of your Snickers bar bites.

The oz thing is irrelevant.  I just happen to know…[Read more]

Howdy, Team Raccc!  This journey will be an awesome, all-out sprint.  I want you to think of it like that.  I want you to run all out–as fast as you can–until you cross the finish line.  You should be able to do it in less than 2 weeks.

You could eat 1/3 of a cup a day, but that is logistically tough to do.  Do you plan on carrying a meas…[Read more]

Welcome, Restore!  I’m thrilled you are here!  Please fill out the weight tracking info so I can follow your progress.  We are going to have fun!  

I think the mere fact that you are here shows that you are truly committed to becoming thin.  Then, commit to five bites and work with me and everyone else here.  Let’s get the job done.  Yes,…[Read more]

Danica!  Great to hear from you again.  How are you doing?  When do you update your weight tracker?

OK, Matt.  I understand better now.  It seems like you do have that sense of urgency I sent you a message about.

That’s it.  If ever you misstep, just start fresh the next available opportunity.  It’s like you never missed a beat!  

Right.  Exactly right.  So … let us know how your eating goes tomorrow.  Remember, everyone here is watching you.  We all want to know.  Pretend that a TV camera is in the room with you recording every bite you take.  DON’T YOU DARE take more than 5, and keep them small!  

Isn’t that just fantastic!  Don’t you feel like you know a secret that the rest of the world is searching for?  

YES!  I love it!!!

YES!!  That’s everything.  You have to be able to 5-bite with regular food.  Once you do it a few times, everything makes so much sense and becomes SO EASY!!!

Indeed, Matt!  I love following your progress.  Just imagine where you will be in a week!!

Good conversations.

Alexie:  Don’t exercise.  Lose weight first, so THEN you can exercise.  Right now, the extra activity will jack your appetite, and you will consume more excess carbon than what you breathe out during the exercise.  Caffeine is a great appetite suppressant.  I haven’t had success with any other supplements, so I don’t enco…[Read more]

I hear you.  But as you lose weight, you will simply be less and less hungry, EVEN IF you go back to 5 bites.  When you are at your ideal weight, Five-biting is a piece of cake (5 bites of it)!

Right!  When you are done and skinny, eating will be spectacular. But even in the short term it feels good watching everyone else put mindless amounts of carbon in their bodies knowing that you don’t have to worry about the consequences that they do.

Brilliant!  I am super excited for you, Stephanie!  I can’t wait to see what this week can do for you either!  This is going to be fun!  

So, now that you are through 3 days of perfect eating, how do you feel?  How is your hunger?

Oh my gosh, Vita … You are going to be able to do ALL those things–and better than ever–in no time!  This is really exciting!!!  

EXACTLY, Pia!  You can always eat more of this same food later.  Delay gratification now for a future that is exceptional and extraordinary!