drlewis

Welcome, Restore!  I’m thrilled you are here!  Please fill out the weight tracking info so I can follow your progress.  We are going to have fun!  

I think the mere fact that you are here shows that you are truly committed to becoming thin.  Then, commit to five bites and work with me and everyone else here.  Let’s get the job done.  Yes,…[Read more]

Danica!  Great to hear from you again.  How are you doing?  When do you update your weight tracker?

OK, Matt.  I understand better now.  It seems like you do have that sense of urgency I sent you a message about.

That’s it.  If ever you misstep, just start fresh the next available opportunity.  It’s like you never missed a beat!  

Right.  Exactly right.  So … let us know how your eating goes tomorrow.  Remember, everyone here is watching you.  We all want to know.  Pretend that a TV camera is in the room with you recording every bite you take.  DON’T YOU DARE take more than 5, and keep them small!  

Isn’t that just fantastic!  Don’t you feel like you know a secret that the rest of the world is searching for?  

YES!  I love it!!!

YES!!  That’s everything.  You have to be able to 5-bite with regular food.  Once you do it a few times, everything makes so much sense and becomes SO EASY!!!

Indeed, Matt!  I love following your progress.  Just imagine where you will be in a week!!

Good conversations.

Alexie:  Don’t exercise.  Lose weight first, so THEN you can exercise.  Right now, the extra activity will jack your appetite, and you will consume more excess carbon than what you breathe out during the exercise.  Caffeine is a great appetite suppressant.  I haven’t had success with any other supplements, so I don’t enco…[Read more]

I hear you.  But as you lose weight, you will simply be less and less hungry, EVEN IF you go back to 5 bites.  When you are at your ideal weight, Five-biting is a piece of cake (5 bites of it)!

Right!  When you are done and skinny, eating will be spectacular. But even in the short term it feels good watching everyone else put mindless amounts of carbon in their bodies knowing that you don’t have to worry about the consequences that they do.

Brilliant!  I am super excited for you, Stephanie!  I can’t wait to see what this week can do for you either!  This is going to be fun!  

So, now that you are through 3 days of perfect eating, how do you feel?  How is your hunger?

Oh my gosh, Vita … You are going to be able to do ALL those things–and better than ever–in no time!  This is really exciting!!!  

EXACTLY, Pia!  You can always eat more of this same food later.  Delay gratification now for a future that is exceptional and extraordinary!  

Right.  Especially when you get close, go ALL THE WAY.  Go HARD!  Get ‘er done!  

Sounds good!

YES!  You are getting close.  It’s like, when running a 10K, you come over the last hill and can see the finish line in front of you.  You are there.  You can see the prize.  Start SPRINTING for the finish line.  You get that “second wind” and feel a burst of excitement flow through you body.  Use that energy to finish Stage 1 and begin Stage…[Read more]

No, Prisskilla. That should not impede your weight loss.  As long as you are taking 10 bites in a 24-hour period (5 and 5, separated by at least 4 hours) you are doing everything perfectly.  But your erratic schedule may make you hungry at funny times.  Still, stick to the plan and you will do GREAT!