drlewis

Welcome, Ann!  You are definitely in the right place.  I’m going to send you some questions after I take a peek at your weight tracker: we’ll go from there.

Your difficulty sleeping is common, and we’ve all felt it to some degree, but it goes away fairly quickly!  You were SO CLOSE!  I’m going to help you hang in there this time, overcome tha…[Read more]

I really like that, Tao.  Thanks!  

Great.  

And remember, Tao, that this whole process that we all are engaged in is one of learning.  We learn so much about ourselves and our habits along the way.  How easily we fall back into old habits!, but we learn that too!  And with all this learning, we learn how to keep our health, which is priority #1, in perfect perspective.  We learn that the…[Read more]

Yep!  Weight loss is all a mental game.  But you guys have the tools to play this game better than anyone else.  So I’m going to hold you are to that perfect standard … I expect everyone here to walk out, one day, super thin and fit.  

Yep!  Weight loss is all a mental game.  But you guys have the tools to play this game better than anyone else.  So I’m going to hold you are to that perfect standard … I expect everyone here to walk out, one day, super thin and fit.  

I think that’s fine.  I would just be aware of all the excess food surrounding you at your family’s.  Taste everything, fill up, and finish nothing.  I think that is a good mantra to live by for the next couple of weeks.

Brilliant.  With time, assuming you don’t gain weight, the remaining fat will redistribute, and you will look less “bony” on top.  The fact that your stomach is flat is everything.  Congratulations!!!  

I love it!  

I love it!  

Of course that foot ball player has all the energy he needs to preform at a high level–stored in his fat–as do you.  You are doing GREAT, and I’m so excited for you!  How much more do you have to lose?

Too bad for them.

Please answer this question for me: How do YOU think you look?  How healthy do YOU think you are?  

Exactly.  You can always have more when you are skinny.

I’ve gained 1 pound–from 128 to 129, so I’ll join you in eating just 5 SMALL bites for lunch.  That should put me back where I want to be.  

Incredible indeed!  You are EXACTLY on-point, Tao.  Now, just simply NEVER change a thing until you are done, and that’s it!  All done.  An extraordinary life is waiting for you!  

I’m excited too!  

( … please say yes … please say yes … ) 

Right.  

Yay!  And keep posting here.  I want to here that EVERY SINGLE DAY you are able to stick to the plan.  It makes every subsequent a little better, a little more exciting than the one before.  There is no better way to live right now.  

I like that quote, Tao!  And GREAT job, Danica!  Doesn’t it feel amazing to be doing as well (already) as you are?  Remember how you feel right this moment.  Don’t you want to feel like this everyday?  Isn’t this feeling better than how any food at any time makes you feel?  So just keep it going.  Eat perfectly, and every day will be just as spe…[Read more]