drlewis

Hmm.  Phosphorus is primarily an intracellular electrolyte, but the extracellular component can be affected by changes in your bones where it is stored.  Are you taking Vitamin D supplements and’/or calcium, which will alter your phosphorus levels?  This diet does not and can not cause your phosphorus levels to drop–something else is going on here.

It’s a GREAT time to ask this question, as we are just heading into the weekend.  To all who are reading this:  Make your weekend spectacular by NOT eating much!!  Relax and enjoy your weekend by eating perfectly!!!  It truly makes you feel amazing when you do this right!!!

Beautiful!  But now that its the weekend, can you power through?  Just think about the benefits of tasting, then tossing, all of your food for these next two days.  Think about how happy and excited you will be come Monday!!

I love to hear that, Kelly!  Yes!!  Let’s see what this next week holds in store for you!!!

Welcome indeed, Kelly.  You will get to your goal and fast.  Let’s do this!!!

Great, Florence!!!  A few things:

1. Doesn’t it feel AMAZING to have a perfect day?  FAR better than having just eaten extra bites that you would have already forgotten by now.

2. Congrats on already getting comments, but invariably those comments are going to start to turn negative.  People will tell you, “You’ve already lost too much.  D…[Read more]

Yes!  I will.  It’s been a crazy day as we moved today as well, but I’ll be there.

Isn’t this exciting, Florence?!!

I’m going to see if my IT guy, Chris, can come up with a solution.  Hang tight …

Unfortunately, no.  It’s the way the system was written.  BUT:

Change week 1 to reflect your current weight.  Then change every other week, one by one, to that same weight.  Then, as the weeks progress, update that week and all subsequent weeks with the new weight number, etc.  Does that make sense?

Al

Wow!!!  What an extraordinary change!  And it only gets better from here!!!

Brilliant!!

Hi Florence.  Welcome!!  Yes, we will help you lose that obsession.  Not that food is absolutely fantastic at times, but we will get rid of the obsession part of it.

Yes, your weight loss will slow a little bit, but you just dropped another 10 pounds and you’re already under 150.  You should be in the 130’s by Thanksgiving!!

Right.  You are still on a perfect path.  The weight loss should continue at the 1-2 pounds per day rate.  You are doing GREAT!!!

Yes, Allison … fantastic!!  That’s the whole point of losing weight.  Not just to get healthier to get off your meds, but to truly make the body healthy.  I love it!!!

Welcome to the challenge group, Chasie!  It sounds like you are off to a great start.  One week from yesterday the week will be over and your won’t remember the hunger or the food you didn’t eat, but you will LOVE everything about how you feel and look–already!!  Let’s do this!!!!