drlewis

I love this!  Thanks SO MUCH for coming back and sharing your experience and understanding!!

I love your story, Chasie!  Welcome!  Right:  stick with the formula.  It’s a little bump to get started, then you are on your way to exceptional living!  Didn’t it feel great when you were at your thinnest?  Didn’t you just KNOW that you were at your healthiest?  Now, let’s go all the way!!

YAY!!!   Great going, Allison!!!

Love it!!

Hi Guys.  The body WILL not use the side chain of an amino acid as a fuel source until all fat and sugar is used up.  It’s the body’s last resort to accessing carbon.  It’s inefficient and “costly” to extract the energy from the carbon side chain of an amino acid so we don’t see even strict vegans become protein deficient.  I always turn to nat…[Read more]

I love that Alison.  You might never make it THIS PERFECTLY through 3 straight days again, so be perfect this one week.  Just do it.  Then you will always be able to say that you did a perfect week.

Yes!  NOW you are there!  When you are excited about following this diet, you are there.  It’s just a matter of time …

So, so true.  And good for you!!!

Yes indeed!  Push as hard and as fast as you can, and shine at the event!!!

Oh my goodness, Gayle!  I am so sorry.  My heart goes out to you and your family.

GREAT start, Tiffany!  Keep everything going as you are.  I’m always here for questions and support and pearls, and to help steer you back on track when you waver.  But it sounds like you are on a perfect path right now.  Don’t change anything!!!

Great start, Faye!  Doesn’t it feel really good already?  Better than the food would have been?  And you are just getting started!  Life gets CRAZY GOOD!  Please, now that you are settling into a 5-bite groove, don’t change a thing.  Don’t justify extra bites.  They are simply NEVER worth it!!

thanks   

Perfect.

Right.  And the best way to find your groove is to focus on being perfect at your very next meal.  And already you will feel energized and motivated.  So, gear up for a perfect 5 bites at your next meal.  Be exact.  Be perfect.

Yes.  That is fine.  The carbon in the CO2 is fully reduced.

GREAT!!!

Right, Rachel!  That’s exactly it: one day at a time.  Focus on making TODAY a perfect day.  And when you eat perfectly, you feel amazing–both today, and tomorrow when you wake up.  So keep eating perfectly, because eating perfectly tastes SO GOOD!