drlewis

Right, Michelle!  You can enjoy everyday like no other just knowing where what your destination is.  It allows you to appreciate the good things in your life right now.  By losing the weight, you are going to perfect your health, and that’s everything, but every day that you get closer to that destination you are a little healthier and you look a…[Read more]

Great, Lynda.  Even if you need to add a splash of milk to your coffee and sit down, that’s FAR, FAR better than nibbling.  So do just that!  

I love it Lynda.  Yes–your skin should “loosen,” but will again firm up when you get to your goal and plateau.

Only thing, Katie–be a little careful of too many “diet” or “zero” calorie drinks.  Remember: ONLY water has 0 calories.

Fantastic post, Michele!

First, you are right.  Stay away from all other “advice” out there.  That “advice” is why America has gone from a 10% obesity rate to a 50% obesity rate in just 20 years!

I LOVE your insight.  When you compare the pain and misery of being hungry, feeling weak, and headaches to the much-longer-lasting pain that stems fr…[Read more]

So Shelly … Is it helping?  How are you doing?

Right.  This will pass.  Just stay the course.  You are doing GREAT!!!  

Perfect.  Check the first day off on your track to live an extraordinary new life.  On to tomorrow …

Right Christine!  Losing weight is hard, and it seems that the entire world is working hard to keep you overweight.  So if your going to do this, you have to set aside a block of time to do nothing but establish a new you–a skinny, extremely healthy and active new you.  But you have to go all in and block out the rest of the world.  Come here and…[Read more]

I LOVE that, Katie!!  That is a PERFECT attitude!  And when you are done (which is right around the corner) you are done!  Very, very exciting!!  

Right!  And there is no better time to buckle down than right now.  Just do it!  Start as soon as you read this: 5 perfect bites, twice a day, and just go with it.  The future is extraordinary!  

Gayle … you must be CLOSE!!  

Hi, Shelly!

How well did you manage the weekend?

Hi, Shelly!

How well did do manage the weekend?

Even though I am already skinny and can eat a lot, I still love the feeling of undereating.  There is something unique and magical about it.  I love being able to do what I know others cannot.  Obviously, if I fall below the threshold where I don’t want my body to go, I eat more, but I love BEING ABLE to eat less.  Don’t get me wrong: I LOVE foo…[Read more]

Wonderful, LM!  And great to meet you!  I love your determination and commitment.  So now, it’s just you and us.  No one else in the world exists; or if they do, they are not on your side.  They are trying to keep you overweight.  So DO put your blinders on (except when you come here) and work you way through each day, one at a time.  Eat two ba…[Read more]

2 pounds in 2 days.  Great!  Just imagine, Lynda, where you would be if you did THE EXACT SAME THING for … what? … just 2 months!  Put in the perspective of the rest of living days on this planet, two months is absolutely nothing!!  Before the end of November you would be in the body of a supermodel.  Extraordinary health.  And would you reall…[Read more]

And mostly, (say it again and again), you LOVE SKINNY!!!  

I really like the idea of journaling, Shelly.  Try to write down EVERYTHING you eat, and journal how it tasted.  If a bite didn’t taste as good as you though it would, jot that down too.  And then keep the weight diary, where you weigh yourself 5x a day.  Tracking all of this data will help to keep you on track.