drlewis

Indeed … Brilliant work and commitment thus far, Susan!  The results are simply AWESOME when you follow the plan to a “T.”  Keep up the great work!  

Yes.  It is all about commitment.  If this is something you truly want, make the commitment, and I will commit to helping you get there.  

Welcome back, Susan!  Yay!  I’m so happy to see you back here.  I love the fact that you are still down a considerable amount of weight despite all the years that have gone by.  You have learned a great deal of weight control.  But now let’s finish the journey!  YAY!  I can’t wait!!  

So happy to hear from you, Beth!  Indeed, the Average adult gains 5 pounds through the Holiday season, then loses 2 of those 5 pounds over the next 9 months (for a net gain of 3 pounds per year).  Firstly, how much weight have you gained?  Secondly, whatever that amount is, you have the ability to lose ALL of it in a matter of days, not months.  I…[Read more]

Fine.  I’m good with that, but can you tell/feel if you are losing/gaining?  How well are you adhering to a strict 8 bites?  How big are your bites?  What are you drinking?

Yes.  I’m sorry.  I will make it easier to cancel payments.  I hope this program was of great benefit.  Remember: you can 5-bite anywhere, anytime, with anyone.  It’s all you.  Good luck!

Fine.  Then do bars.  The key is to keep experimenting until you find a regimen of food that you can make work with the five bite diet.  Maybe, when you finally do try again with eating “real food” you will try less interesting food at first, like boring fast food items.  Then build from there.  But good luck with 6 days of bars!  Just imagi…[Read more]

OK.  Good.  Keep noting what those triggers to eat are.

Every reason you can think of to evict the fat is a wonderful reason, and I support that reason 100%.

Right.  So, So Cal … another day gone.  Have you been able to stay true to your commitment?

Right.  Don’t give yourself excuses to eat more than 5 bites!  My recommendation:  put the taekwondo on hold until after you’ve lost all of your weight.  Good luck! 

I agree.  It sounds like you are in the groove.  Enjoy your bites when you get them, and enjoy the ability to not eat–and not feel the need to eat–when it’s not mealtime.

You should honestly be able to lose 15 pounds.

It sounds like you are perfectly in the groove.  Cement that groove: every perfect day gets easier than the previous one, and before long you are five-biting your meals without much thought.  Keep up the great momentum!  

Shelly–I know how you feel.  I was in an accident years ago and even with crutches I struggled to get around.  When the physical therapist had me walk, I dreaded it–not because of pain, but out of shear exhaustion.  But I knew the only way to improve was to put in the hard work.  You’ve just got to do it.  It’ hard, but the future is brig…[Read more]

Hi Inhalekale!  Welcome!  Please fill out the weight tracker info–I’d love to learn more about you!  

Yes–fat tends to increase our appetite.  The less of it we have on the body, the less baseline appetite we have.  I’ve experienced this myself (I still do), and almost all of my successful patients have said the same thing.  (I would get s…[Read more]

Hi Laura!

This issues you’ve described are really common.  The emotional tie to food is hard to break, but I think it is best broken when you replace the irritability and fatigue you feel with a better association: that of looking and feeling amazing.  YES!–you ARE going to be tired and hungry and irritable–but that’s the price you have to p…[Read more]

Hi Lynda!  It’s great to have you back!  As long as you are following a program that is guaranteed to get you to the finish line, weight loss is merely a mind game.  Yours is in a great spot.  So let’s do this!  Please try and be perfect as many days in a row as you can.  Obviously, you’ll eat a bit more on Christmas, Christmas Eve, and maybe…[Read more]

YAY!!