drlewis

1 perfect week.  Paydays only.  You’ve got this!  You HAVE to win!!  

Great!!  

No problem, but good job!

That’s amazing.  I feel that you are in the perfect groove.  It feels absolutely fantastic, doesn’t it?

Thank you for your well wishes.  I did not have an emergency, but just got home too late to chat.  I feel horrible.  

But, it sounds like you are perfectly on track, and that all that matters.  That’s everything.  Can you keep it going for 1 week?  I will do everything in my power to not miss next week’s chat.  

Good.  What’s done is done.  From today forward, be perfect.  No concessions until you cross the finish line.  Seriously, why would you even consider straying?

Love it!!  

Again, Cassondra, a month from now you won’t remember a single bite of food that you will eat this next week.  Might as well eat nothing but Snickers!

Beautiful.  Now, seriously, no more peeking, OK?  As the building curiosity burns inside you, use that energy to maintain your laser focus!  

Indeed.  Susan–are these Keurig pods?

Yes!  I love it!  

I love it.  

Hi Inna.

Don’t worry about your husband at the moment.  You are on a crusade to help all of America.  So, at this gala, it is your responsibility to show everyone else there how to lose weight.  Be bold about it.  Imagine that you are on center stage and everyone there is paying very close attention to what you say and do.  Certainly, don’t let…[Read more]

Bitter sweet indeed!  Congratulations to your daughter; I’m so happy for her.

Remember, ALL cancer (including lymphomas) are fueled by fat.  The BEST way to prevent cancer is to get thin.  Health is what this weight-loss program is all about.  And if someone choses to get healthy, why stop short?  Go all the way!  Shoot for a BMI of 18.5!

OK.  But since you DID peek, have you lost as much as you were hoping to?

I like that: Remind yourself that this is the last time you will ever see that number on the scale.  

Exactly.  Too bad.  But be sure you don’t watch it with them!!  

But don’t!  (Don’t weigh yourself!).  I LOVE the fact that it’s killing you not to know what you weigh today, but that which burns inside you will help to keep you focused on the project.  It will also makes every day exciting, as you are 1 more day closer to your weekly weigh-in.   Just focus on the process–not the results.  The results will…[Read more]

Beautiful!  Sorry I’m late arriving–(how late am I?) .  But GREAT that you are here!

First, have you still been able to avoid the temptation to eat?  How long has you been doing the diet PERFECTLY?

You are right–just one measly week out of your entire lifetime.  That’s all I’m asking.  And if not THIS week, when?