drlewis

Sounds like a good plan.  Now focus on your right foot.  Carefully place it in front of the left foot.  Now concentrate on the left foot.  Carefully place it in front of the right.  Repeat … until you cross the finish line!  

Right!!!  If you truly want to prevent heart attacks, strokes, kidney decline, memory loss, and CANCER, you have to shoot for a low BMI.  And there are so many other benefits of being there.  

The carbon-rich drinks set you back a bit.  No biggy.  Just pick up today and follow the program perfectly.  Your hungerstat will reset really fast.  

Right, Amy!  What food, or amount of food, is better than the road you are on?!

Agreed!  Y’all ARE doing this!!!  

Great, plan, Amy.  The trick is to execute your plan with precision.  But I know you can do it.  You’ve got this!!  

Brilliant, Susan!  GREAT night.  GREAT, GREAT, GREAT.  I love the fact that you experienced a five-bite meal in it’s full glory.  Awesome, wasn’t it?  You didn’t miss out on a thing, you shared the same experiences as everyone else, AND you lost a pound to boot!  Great job!  

Indeed.  There will alway be way too much food around.  We have to learn how to deal with the excess abundance of food by finding ways around it without swallowing it.  You already know how to lose weight and are demonstrating that wonderful ability now.  AND, you have learned what you can’t do that will cause you to regain the weight.  Ag…[Read more]

Right on.  Good luck and stay strong!  Just remember that when the crazy weekend is over you won’t remember but a handful of bites, but if you fall of your game plan you will regret it–big time.  And ONLY you know how it feels to be you.  So put on a smile at all of these events and fight off the temptation to eat.  Enjoy the company and the circ…[Read more]

You are in a great position, Chloe!  

I love it.  And there is NOTHING you are missing out on by having just Snickers.  Anything you are missing out on you can have when you are in your spectacular new body!!  

I’m excited for you too!!  

This is all great advice!  

Yep!  You can and you will, Chloe!  

I agree.  Don’t give up.  Hang in there.  But let me emphasize this again:  eat an EXACT amount of food, and eat EXACTLY twice a day.

I love that!!  

I love it BK!  And a perfectly-set hungerstat is an amazement to be experienced!  

Yes, yes, YES!!!!  You’ve got it!!!  

I really like it, Susan!!    Imagery helps to keep your ultimate goal real and keeps you focused on your eating plan until you are there.