drlewis

Hello Slimming!  Welcome!  I can’t wait to watch you move through this process!

I love your frame of mind.  The trick for you is going to be dealing with social pressures to eat.  I think for now the best thing is to isolate yourself from them.  Do everything possible to avoid eating with other people, and stick to your bars for each meal when…[Read more]

Yes susan.  Perfect.  You are exactly in the groove, and life is simply good.  Life is GOOD!!!  

That sounds really, really good, Amy, but have you been able to keep that pace since the 22nd?  If not, why not?  What derailed you?  

I love it Susan!  Yes!  Great chat indeed!  You CAN do this.  As hard as resisting the snack temptation may be, you only have to be perfect for 25 more days!  Think about how long you’ve been on this journey.  25 days is nothing!!  

2 things:

1. If you are OK with the pace you are going, so am I.  As long as you are always moving forward you WILL cross the finish line, and your new life WILL be spectacular!

2. If you are frustrated by the “slow” weight loss, then please do the weight diary.  Again, it goes like this:

– Weigh yourself first thing when you wake up, BEFORE g…[Read more]

That’s right.  You need to develop a sense of URGENCY.  Every moment of every day counts.  No scales, just 5 bites twice a day.  Focus on those bites, eat just them, and adore them.  Then on to other bigger and better things!

Right.  The health benefits of losing weight and being thin are indescribable.  Truly.  Focus on the finish line, and don’t slow down until you cross it.  There will be plenty of time after that to eat to your heart’s delight.  

Good recovery!  Good recognition.  Again, the end is so spectacular that staying the course is the best thing you’ll ever do!  

I’ll ask Chris about it.

Really, Runningyogini?  Your weight tracker isn’t updating?  Are you hitting the “Add Weight” button after you put in your weight for the week?  

How about bite-sized Snickers?  

The key for you, BK, is to make it one day further than you did last time you started the diet.  Your short-term goal is to be PERFECT for more days this week than last week.  Next week we’ll see if you can’t beat how well you do this week.  

GREAT!  

Wow!  I didn’t realize that, Amy.  Please ignore the last part of the message I sent you.  

Great job, Susan!  

Welcome!  I’m so excited that you are here!  Please fill out the weight tracker info so I can follow your progress closely.  We’re going to do this!!  

You are doing GREAT, Amy!  I can’t wait until your next weigh-in!