drlewis

How about bite-sized Snickers?  

The key for you, BK, is to make it one day further than you did last time you started the diet.  Your short-term goal is to be PERFECT for more days this week than last week.  Next week we’ll see if you can’t beat how well you do this week.  

GREAT!  

Wow!  I didn’t realize that, Amy.  Please ignore the last part of the message I sent you.  

Great job, Susan!  

Welcome!  I’m so excited that you are here!  Please fill out the weight tracker info so I can follow your progress closely.  We’re going to do this!!  

You are doing GREAT, Amy!  I can’t wait until your next weigh-in!

Sounds like a good plan.  Now focus on your right foot.  Carefully place it in front of the left foot.  Now concentrate on the left foot.  Carefully place it in front of the right.  Repeat … until you cross the finish line!  

Right!!!  If you truly want to prevent heart attacks, strokes, kidney decline, memory loss, and CANCER, you have to shoot for a low BMI.  And there are so many other benefits of being there.  

The carbon-rich drinks set you back a bit.  No biggy.  Just pick up today and follow the program perfectly.  Your hungerstat will reset really fast.  

Right, Amy!  What food, or amount of food, is better than the road you are on?!

Agreed!  Y’all ARE doing this!!!  

Great, plan, Amy.  The trick is to execute your plan with precision.  But I know you can do it.  You’ve got this!!  

Brilliant, Susan!  GREAT night.  GREAT, GREAT, GREAT.  I love the fact that you experienced a five-bite meal in it’s full glory.  Awesome, wasn’t it?  You didn’t miss out on a thing, you shared the same experiences as everyone else, AND you lost a pound to boot!  Great job!  

Indeed.  There will alway be way too much food around.  We have to learn how to deal with the excess abundance of food by finding ways around it without swallowing it.  You already know how to lose weight and are demonstrating that wonderful ability now.  AND, you have learned what you can’t do that will cause you to regain the weight.  Ag…[Read more]

Right on.  Good luck and stay strong!  Just remember that when the crazy weekend is over you won’t remember but a handful of bites, but if you fall of your game plan you will regret it–big time.  And ONLY you know how it feels to be you.  So put on a smile at all of these events and fight off the temptation to eat.  Enjoy the company and the circ…[Read more]

You are in a great position, Chloe!  

I love it.  And there is NOTHING you are missing out on by having just Snickers.  Anything you are missing out on you can have when you are in your spectacular new body!!  

I’m excited for you too!!