drlewis

Right on, Letileti!!  

Welcome back, Shelly!!!  You can do this!  Let’s get ‘er started!  See you tonight!

Al

Great work!  But just imagine how much fast you will be with another 20 pounds of dead weight off your body!!!

It’s a great, great feeling, isn’t it!  

BRILLIANT!!  Whew … when I read, ” … last night was a nightmare..” I assumed you had gained 3 pounds.  But NO!  You did great!

Here’s the thing: you could have eaten like everyone else, gained some weight, and it would have been like every other celebration you’ve ever attended.  But you ventured out and did something new: you resisted thi…[Read more]

Keep it going!  

Good.  Good luck!!!  

Good luck, SK!  Probably the best thing is to tell them you just aren’t feeling well, so you’ll have a couple of bites, but that’s it.  They really won’t care or remember how much you eat in a few days.  In general, we assume our relatives are more concerned with how much we eat than they actually are.  

Great!  How are you going to spend your money, Rachel?

Hi.  After week one, change that weight to reflect what you weigh on that day.  Same thing with week #2, etc.  Once a week is entered it can’t be deleted, but it can be changed.

Yes!  I do!  

Exactly right.  DON’T step on the scale but on your weigh-in day.

It’s always difficult to predict for so many reasons, but I’d say in about 3 months.  That’s is a tiny amount of time for such an extraordinary transformation and well worth the sacrifice.  But, you need to treat every day as if THAT day is the most important day on your jo…[Read more]

Exactly right!!

I love it too!  

OH … It’s going to look really good on you.  I’d bet my life on it!!!  

I think that is a great way to start!!!  

Hi Danica!  Welcome back!!!  I can’t wait to watch you cross the finish line!!  

Al

Yes!  I love that you love being hungry!     Being hungry = delaying gratification = guaranteed success!

Sounds fine.  Bottom line: if that schedule works for you, GREAT!  

YAY!  What time to you usually go to bed?  What time do you have dinner?