drlewis

Exactly right!!

I love it too!  

OH … It’s going to look really good on you.  I’d bet my life on it!!!  

I think that is a great way to start!!!  

Hi Danica!  Welcome back!!!  I can’t wait to watch you cross the finish line!!  

Al

Yes!  I love that you love being hungry!     Being hungry = delaying gratification = guaranteed success!

Sounds fine.  Bottom line: if that schedule works for you, GREAT!  

YAY!  What time to you usually go to bed?  What time do you have dinner?

Welcome back, Rachel!  I’m so glad to see you again.  You are right!: Just imagine all the time you will add back to your life when you finally cross that finish line.  It is SO worth it … as hard as it might be at times.  So good for you; you’ve stumbled, but you aren’t quitting.  And you are here to finish this journey.  Let’s do this!…[Read more]

You are brilliant, Meri!!!  I am SO EXCITED!!!  

So, Meri … how are things going TODAY?

Great!    

I love it!  

Sure thing.  Literally, right above this thread that you started you will see the thread, “Upcoming Chats and Archived Chats.”  Click on that.

Welcome!  I can’t wait to see how you do!

Al

Right, Letileti!  I totally agree!  Eat spectacular and complex flavors, but just taste it.  Experience it.  Then toss it.  You get to repeat this fun process at every meal, the number of which is seemingly limitless given your now-longer-and-better life!  

Great!  I like that idea!

And, particularly the next few days, LOOK FORWARD to being hungry.  Make it a game–a challenge–to see just how much hunger your body can generate.  Try and become hungrier than you’ve ever been in your entire life!  Then note how the hunger comes and goes in waves, and how dramatically the amplitude of those waves fal…[Read more]

Great!  Then the challenge is set!  

I will echo everything above: my thoughts and prayers are with you, Marie!  

YES!!!  I love it!!!!