drlewis

I like that, Corey.  You WILL get into those jeans.  Now that you have a “break” from school, use this time to do the amazing–the unbelievable!  You CAN DO THIS!!

I love that idea, Corey!  You deserve a massage every day that you adhere perfectly to this program.  I say on a really good day of hardly eating, reward yourself with a full hour or two!!!  

You too!  Happy Memorial Day to all!  

I agree with both of you.  It is A LOT harder eating just 5 bites of food when you are eating out.  BUT, overcoming a much harder challenge produces an even greater sense of accomplishment.  The reward is massive, and you will feel invincible.  You will have accomplished a feat that that but a handful of people in the country can do–maybe eve…[Read more]

Slolady – great job!, but does the exercise not stimulate your appetite?  Or are you keeping the walking at an easy, comfortable pace?  Remember my take: do WHATEVER it takes to get all of the excess weight off as quickly as possible, THEN exercise, work out, etc.  Of course, exercise may be appropriate for anxiety and other issues, but pr…[Read more]

You are right on track, Sharon!  A true inspiration to us all!  Keep up the great work!!  

Agreed everyone!  Your body is talking to you when you go astray.  Listen to it and learn from it!  Your body WANTS you thin, so go for it!!!  

I can’t wait!  Drum roll …

Right.  Being back at this weight–your lowest ever–every pound you lose in the next 11 days is just icing on the cake.  Really good icing.  SO, give everything you’ve got.  Eat nothing but 5 bites twice a day.  The second you start to crave a sixth bite ask yourself, would you rather have that sixth bite here or at the wedding?  Think of how m…[Read more]

Right.  The only meal that matters is the next one.  Focus on perfecting your next meal.  That is ALL you need to worry about at this time.  “Hmmm.  How am I going to eat my next meal in five perfect bites.”  That’s the game.  That’s everything.  

Once again:  If at first you don’t succeed (or at second, third, forth, etc.), TRY, TRY AGAIN!!!  

Great!

And Happy Belated Mother’s Day to all you wonderful mothers out there!!!    

Great job, Gilli!

Yes, I will be at the chat tonight, but I don’t know if anyone else will show, SO:

I recommend that you transition to fast-food.  But be perfect.  Fast food doesn’t come wrapped up in a perfect 5-bite size.  So COUNT YOUR BITES.  Make sure each bite is the same size as one fifth of a Snickers bar.  Other than that, just enjo…[Read more]

Great plan, Susan!!  

I absolutely LOVE your will power, Gilligirl!  Love it!  When is weigh-in day?

Great.  So, how did it go yesterday?

Hi Slolady!  Welcome!

I would LOVE IT if you would start off with a Snickers twice a day for a week.  NOTHING else.  Water and coffee/tee and moderate diet drinks OK, but no other liquids.  What do you think?

Right.  If at first you don’t succeed, try, try again.  If you are committed to getting skinny, you WILL get there.  

Sounds great, BK.  So today is “tomorrow.”  Did you have just a Snickers for lunch today?  Will you have just another Snickers for dinner tonight, saving “regular” food for Sunday?