drlewis

Wow!  Massive transformation already!!!!

Hi Rachel!  So, for you, Wednesdays are it!!!

Yes indeed, AG–very impressive!  Good luck keeping this going as long as possible.  BUT … when you do choose to eat … PLEASE keep it to 5 bites!!

The POWER of eating perfectly!!!

You’ll be amazed, Kylie.  You’ll get there sooner than you think.  But for right now, enjoy the process.  Enjoy the fact that you can eat whatever you crave, and by doing it in just 5 bites you will also keep your hunger perfectly controlled.  Kick back and enjoy the ride!!!

Welcome Kylie!!  We are so happy to have you join our family!!!!  

Great start.  Settle into a comfortable groove of eating just 5 bites for your meals and losing weight becomes so smooth and comfortable.

Keep up the great work!!

Yay!!!  Great job!!

Please: get all of your protein that you crave in SOLID form.  NO LIQUIDS except for water, coffee, tea, and an occasional diet soda.  That it.  Finis.  No exceptions.  It’s the one place where there is no wiggle room.  You may have to increase your bite count (keeping the count consistent from one meal to the next), if you feel the need for more…[Read more]

Wonderful, Samantha!  You’re in the right place!!!  : )

still, 5 (small) bites are better than 0.

Indeed!  Happy Mother’s Day to all you wonderful moms!!!

I love this idea!  To clarify for certain, Inna: you noted that you were only hungry for less than 5 minutes today?

Correct, Mata.  Salt, by itself, has no carbon and hence has nothing to do with fat.  But one should avoid taking in extra salt if they have high blood pressure, CHF, cirrhosis, or kidney disease.

Inna:  I’m so happy you’ve come back “home” when you truly need to lose weight.  This time, when you cross the finish line (again), please be aware that there is simply too much food around all the time.  You can’t eat it all, but if you try you will end up way over weight.  Life is about tasting and experiencing flavors, not how many bites of a m…[Read more]

That’s a tough one, Preet.  Everyone is so different.  And not everyone loses fat from the same place on their body.  I can give you a much better idea of how many POUNDS should be lost each week, but where those pounds come from is dictated by your particular body and genes.

BRILLIANT!!!!  You will absolutely LOVE how amazing you feel in the morning.  It’s like a runner’s high:  Running is painful at first, but the high you get after completing a long distance run is awesome.  You will feeling amazing tomorrow!!!

I love that.  It’s like working a construction site for 10 hours a day.  It’s hard work, but you feel really good when the project is completed.  Losing weight is also hard work, but, honestly, less PHYSICALLY demanding than moving bags of cement, lumber, heavy machinery.  And the end finished project is extraordinary.  So if you want this, comm…[Read more]

Indeed!  Such a dramatic transformation!!!

Sorry.  It should be working now.