drlewis

Brilliant!  Simply BRILLIANT!!! 

I love the fact that you are in the zone.  You’ve made the commitment and stuck with it until your hungerstat set,  It’s all downhill from here!  

GREAT job!!  

Yes!  And I’d love to have you join next Monday!!  

Good job, Rachel!  But honestly: didn’t it feel good to throw the rest of those nuts away? 

Hi Less…

Are you still having problems with the weight tracker?

Congrats on getting into the 100’s!  Yes: Please try and stay off the scale until Monday.  

Fine.  Life gets in the way.  Let’s try not let it happen too often until we are done with this project.  And sometimes a little break helps to put food, weight, and health in perspective, and gives you the motivation to restart the project with full force.  

I love that too!  Congratulations!  The crazy thing is, it just keeps getter better!  A LOT better!!!

I love it.  I’m not sure what’s going on with the weight tracker.  Are you sure you are trying to change the weight for week 1, not week 0?

Hi Less … !

So, how did you do today?  Were you able to right the ship?  

For sure, make an appointment with your doctor!!

For sure, make an appointment with your doctor!!

Hi again, Shelly.  It sound like pretty classic anxiety (demodulated depression).  As a first step, I encourage my patients with this to exercise–but just the right amount.  You want to get your heart rate up and keep it up for 20-30 minutes M, W, F, and once on the weekend.  Even though this will stimulate your appetite some, we MUST manage you…[Read more]

Brilliant!  You are in the perfect place, and I can’t wait to get the show started.  From the sounds of it, you are going to do GREAT!!  

Al

But there will ALWAYS be obstacles to trip you up.  Always!  And there will never be a better time to start this diet–when the waters will be smooth all the way through to the finish line.  SO, recognize that you need to do this diet now, and you need to remain true to your five bites until you are done.   Your friend from Germany will be bac…[Read more]

Shelly.  I’m sorry I didn’t get this earlier–I’m in Central America on vacation.

I understand: you are simply overwhelmed and it feels like the easiest thing to do is just give up on everything.  I’m not a psychiatrist or anything (and I do advise seeing one), but focus on one small thing at a time.  When you are at work, can you focus on ju…[Read more]

I love it!!  

Hi Palomino.  I’m sorry that this wasn’t resolved, and I’m more sorry that your daughter is ill.  I wish her the best.  I will take care of this for you (have Chris take care of it for you).

Yep!  Susan is right on!    

That’s cute!  I like it.