drlewis

Hi Sharon.

From the pictures I see of you are definitely have less than 33% fat mass.  So the device that you are using to measure that is off.  Frankly, you cannot buy a commercially available machine to accurately measure fat mass–you have to use MRI’s.  But again, we focus on the fat around the belly.  When you can pinch half an inch or so,…[Read more]

Great job both of you (Less… and Danica)!  It is tricky to get into the 5-bite groove, at first, but the benefits are incredible.  The benefits make whatever pain and inconvenience you had to battle for three days well worth it.  Keep it going guys!  You’ve totally got this!!  

BK.  Forget about the past–it’s in the past!  We simply start this very second, and if you aren’t eating this very moment, you are being perfect.  GREAT!   Just keep it going.  Don’t change a thing.  But prepare:  You KNOW that you are going to get hungry before dinner tonight.  The hunger will hit you hard, and it will try and lead you astray.…[Read more]

YES!!  You’ve so got this!!!  

Fantastic, after hearing how great you are doing!    

Shhh.  Can you hear me?  That’s ME!!  I’m clapping and yelling and shouting and cheering you guys on as loud as I can!  I know, Burbank is a ways away, but if you listen really hard …  

Excellent!!!  

Hi Shelly.  Just focus on the next meal.  Think about it ahead of time.  What are you going to eat?  Plan it out.  Get excited about it.  Then take 5 bites of it when the time comes.  Be Perfect.  But just focus on the next meal.  

Right.  Come to the chat tonight.  I really think it will help you!  

Then let’s do it!  Lost all 7 pounds in the next week!  As hard as that sounds, once the week is over, you will be SO HAPPY you did it!!  

Perfect, Rachel!  

Great!  When is your weigh-in day?

Brilliant!  Simply BRILLIANT!!! 

I love the fact that you are in the zone.  You’ve made the commitment and stuck with it until your hungerstat set,  It’s all downhill from here!  

GREAT job!!  

Yes!  And I’d love to have you join next Monday!!  

Good job, Rachel!  But honestly: didn’t it feel good to throw the rest of those nuts away? 

Hi Less…

Are you still having problems with the weight tracker?

Congrats on getting into the 100’s!  Yes: Please try and stay off the scale until Monday.  

Fine.  Life gets in the way.  Let’s try not let it happen too often until we are done with this project.  And sometimes a little break helps to put food, weight, and health in perspective, and gives you the motivation to restart the project with full force.  

I love that too!  Congratulations!  The crazy thing is, it just keeps getter better!  A LOT better!!!